Posts Tagged ‘organic’

Schnitzel Burgers? Seriously?

January 21, 2012

Just yesterday, I was having a conversation about the evolution of school lunches.

Back in the day, a fat lunch lady with a hairnet ladled out some mystery concoction, and that was that. If you didn’t want it, you didn’t eat. (and you can bet your life, I didn’t!).

Today, B’s school (ok, a New York City private school) offers up a wide range of fresh, healthy options to suit even the pickiest eater’s palette.

Everyday, there is a meat or fish offering, a vegetarian entrée, a salad and a sandwich choice of the day and various side dishes. There is also a salad bar, and a sandwich section where a variety of sandwiches are made including Paninis to order.

In the morning, there is always fresh fruit, yogurt, cereals, breads and hot oatmeal available, with special items such as bagels, croissants or homemade muffins, biscuits or French toast.

Most of the food is organic, and locally sourced where possible. They do not offer soda, or desserts and serve as little of the gloppy white stuff as possible. Sounds great, right?
So of course I was shocked when I asked B what she had for lunch yesterday. Usually, the answer is “ I don’t remember” or “an Italian Panini.”  I didn’t expect her to say “schnitzel burgers”. Schnitzel what?

So, in my quest for greater knowledge and understanding, I Googled them.

It seems they are quite trendy and supposedly delicious.

The burger is made from an inexpensive cut of pork, ground up, and breaded and fried like the traditional Wiener schnitzel. It is served on a bun, with mayonnaise, lettuce and tomato. A fried egg was optional.

Excuse me for bucking the trend but, YUCK!

With all of the fuss about healthy ingredients, what you do with them makes all the difference. While it’s wonderful if the pork was free range and grass fed, the egg organic and the bun sprouted wheat, at some point, it all went to hell in a hand-basket when they ground it, breaded it and fried it in a vat of oil.
We need to stop and re-assess what healthy food really means. The preparation is as important as the purity of the ingredients.  You can still get fat on organic cream and cheeses, or donuts prepared with honey and heart healthy olive oil. Calories and fat grams know no boundaries, and locally sourced, free range and organic foods do not have less of them.

It’s ok to enjoy the occasional schnitzel burger, if that’s what floats your boat. But don’t try to pass it off as a healthy choice please.

photo: Serious Eats

Don’t Panic Over Buying Organic

March 31, 2010

There is so much controversy over the safety of our food these days. With all of the contaminants out there, it is best to buy organic fruits and vegetables wherever possible. Unfortunately, organic produce can be pricey, and is not always available in all locales. Below is a list of foods that experts suggest should be organic, based on the United States Department of Agriculture’s tests of pesticide contamination, as well as a list of those that have low levels of contamination.

Food that you should always buy organic:

Nectarines

Celery

Pears

Peaches

Apples

Cherries

Strawberries

Imported Grapes

Spinach

Potatoes

Bell Peppers

Raspberries

Foods that are least likely to be contaminated by pesticides:

Asparagus

Avocado

Broccoli

Cabbage

Eggplant

Kiwi

Mango

Onions

Papaya

Pineapple

Sweet corn

Peas

Sweet potatoes

Tomatoes

Watermelon

Being well informed is the first step to healthy eating.

Photo: Glasshouse Images

Foods Banned In Europe That Are Approved In The USA

March 24, 2010

Although we think we have the safest food in the world, there are 7 “foodstuffs” that are banned in Europe and still available in United States.

Genetically modified foods have been banned in Europe and continue to be used in the U.S. Although there is no evidence to inform good public policy, the trans-fat controversy has been an example of a modified food with negative impact to our health.

A ban on 22 different pesticides still used in our country prohibits their use in the E.U. While critics claim that the ban will raise prices and may thwart malaria control, advocates say that their harm to public health is a greater threat. Buying organic produce will help you avoid unwanted chemicals in your food.

The bovine growth hormone, known as rBGH, is not allowed in Europe. In contrast, the U.S. fights for laws regarding hormone-free labeling, allowing consumers to have a choice. Choose grass fed, hormone free meat wherever possible, as a healthier option.

Chlorinated chickens are not allowed in Europe, which prohibits the importing of American poultry as a result. Purchasing organic, or free-range natural chickens from a reputable farm can protect you and your family from unnecessary chlorination.

We have spoken about the negative aspects of chemicals in plastics previously. Both the U.S. and Europe regulate food contact use of these chemicals, but the standards of approval are much more stringent in Europe. It is best to avoid plastic bottles altogether, especially those containing liquids. Buy food in recyclable glass bottles wherever possible, and use glass containers to hold liquid leftovers in the refrigerator.

Stevia, the new natural sweetener is unavailable in Europe, although it has been used in Japan for over 30 years.  The European government cites potential disturbances to fertility among other negative health risks, but the sweetener has also been tied to some positive benefits as well. This is a case of exercising caution; it may be the best choice among the chemically based additives (Equal, Sweet + Low) but eliminating any sugar substitutes other than raw honey is the best choice.

The best way to protect yourself from the possible negative effects of some the additives in our food is to be as educated as possible about the risks involved in ingesting them. Buying organic, hormone free foods is a great start. Eating less packaged and processed foods is always a healthier choice. Knowing your food sources and making wise decisions wherever possible is the best route to good health, long-term.

photo: Glasshouse Images


Follow

Get every new post delivered to your Inbox.