Garlic is not only tasty, but it’s also good for your health. Studies have shown that consuming garlic, from a supplement or the actual plant is proven to reduce blood pressure as much as some prescription drugs. Eating four or more cloves per day, is also thought to lower bad cholesterol (LDL)by 9% and the risk of colon cancer by 30%.
The downside of garlic is the pungent odor on your breath, which can linger for several days. Unless you are looking to fend off a vampire attack, that can be an unpleasant side effect. According to a new study in the Journal of Food Science, drinking a glass of low fat milk along with your garlic heavy meal can keep your breath smelling fresh. Researchers are also testing the effects of lemon juice and green tea, in preventing the dreaded garlic breath.
So, go ahead and indulge in a garlicky meal, just be sure to drink your milk. Your bones, and your significant other will thank you.
photo: Glasshouse Images