Posts Tagged ‘garlic’

Vampire Weekend

May 17, 2013

2117900150

Garlic is not only tasty, but it’s also good for your health. Studies have shown that consuming garlic, from a supplement or the actual plant is proven to reduce blood pressure as much as some prescription drugs. Eating four or more cloves per day, is also thought to lower bad cholesterol (LDL)by 9% and the risk of colon cancer by 30%.

The downside of garlic is the pungent odor on your breath, which can linger for several days. Unless you are looking to fend off a vampire attack, that can be an unpleasant side effect. According to a new study in the Journal of Food Science, drinking a glass of low fat milk along with your garlic heavy meal can keep your breath smelling fresh. Researchers are also testing the effects of lemon juice and green tea, in preventing the dreaded garlic breath.

So, go ahead and indulge in a garlicky meal, just be sure to drink your milk. Your bones, and your significant other will thank you.

photo: Glasshouse Images

Like us on Facebook, follow us on TwitterTumblr and Pinterest too!

Unrecipe of the Week: Cod in Spicy Tomato Broth with Calamari

May 13, 2013

I haven’t been posting many (un) recipes lately. I have been busy with work and other commitments, and  I have been falling back on my old standbys rather than creating new ones. This weekend, I was committed to trying something different.

We had a violent storm rip through the city on Saturday afternoon, and when the thunder, lightening and torrential rains subsided, I headed out pick up some ingredients for dinner. I ran into a friend along the way, who decided to accompany me on a trip through Chelsea Market, making the journey much more fun.

Inspired by a recipe from Andrew Carmellini, I began foraging through the market.

4557100322

First stop, the newly renovated Lobster Place. Oh how I missed my fabulous seafood market during the several months they were closed! It has finally reopened, with an expanded space, immense selection and an attached restaurant.

It was there that I picked up fresh cod filets, cleaned squid and a small bottle of clam juice.

Next stop: The Manhattan Fruit Exchange for fresh produce. I added a red bell pepper, a bunch of basil and some baby arugula to my stash, and moved on.

My final stop was Rana, where I bought some homemade fettuccini to use as a base for my concoction.

4848600057

The result?

Oven Braised Cod in Spicy Tomato Broth with Calamari

In a large sauté pan, (with a lid) sauté some thinly sliced garlic in olive oil. Add a red bell pepper sliced into thin strips. Toss in some hot red pepper flakes, and add about a ½ cup of dry white wine. Bring it to a boil and add about a cup of clam juice and 2 cups of marinara sauce. At this point, it’s ok to use a simple marinara sauce from a jar if you don’t want to take the time to prepare your own.

Simmer on the stove for about 15 minutes, until the red pepper softens. If the sauce starts to get too thick, add a little more wine or clam juice. Pour it into the blender, and puree until smooth. *

Season the cod filets with salt and pepper and place them in the sauté pan. Pour the tomato broth over the fish, cover it, and cook it in a 375-degree oven for about 12 minutes or so.

When the fish is done, carefully remove it from the pan, and set aside, covering it to keep warm.

Return the pan to the stove, and add the calamari (squid) cut into rings.. Simmer lightly for 2 or 3 minutes until they are fully cooked. Avoid boiling them, as they will get rubbery. Add some chopped basil and arugula to the pan and mix thoroughly.

To serve: Place the cooked fettuccini into pasta bowls. Place a fish filet on top of the pasta, and pour a generous amount of the sauce and calamari over the fish.

Make sure you have a spoon, or a big piece of crusty bread on hand, because you will want to lap up every last bit of that rich, spicy sauce!

Remember, this is an unrecipe. If you can’t find fresh calamari, try rock shrimp, bay scallops or clams instead. Or be adventurous, and use a little of each!
Even simpler, just cook the fish and use the flavorful sauce on it’s own, without the added seafood. It will still be delicious! If you choose to use a bottled sauce, you may need to adjust your seasonings a bit. If the sauce already has a lot of garlic, you may not want to add anymore at all.

Enjoy!

* Be careful when blending hot liquids! Place a kitchen towel over the top of the blender, and use a few cautious pulses to get started. You only need to experience the explosion of scalding hot liquids when the top blows off the blender once, to learn to practice caution.

photos: Glasshouse Images

Like us on Facebook, follow us on Twitter, Tumblr and Pinterest too!

Unrecipe of the Week: Socca Pizza

March 25, 2013
The finished product

The finished product

I have already posted our recipe for Socca, a chickpea flour flatbread that is gluten free, high in protein and delicious. Tonight, I was looking for something low in carbs, crispy and full of vegetables. After a little thinking, I decided to use the Socca as a pizza crust, and top it with a hearty blend of tomatoes, artichokes and mushrooms. The result was a beautiful flatbread, brimming with flavor and surprisingly filling. As with any unrecipe, top it with whatever you are craving. Consider adding goat cheese, parmesan or a little shredded mozzarella. Toss on some finely sliced pepperoni or bacon if you are a meat lover. Use zucchini instead of artichokes, or even both. The possibilities are endless!

For the crust:

IMG_1528

Whisk together 1 cup of garbanzo flour, 1 teaspoon salt and 1 1/2 cups water. Allow the mixture to sit at room temperature for 20 minutes or up to a few hours.

Heat the oven to 450 degrees. Coat the bottom of a 12″ skillet with olive oil. Add a chopped shallot, and place in the hot oven until sizzling. You can also add the herbs of your choice at this stage.

Pour the batter over the shallots, and bake until the flatbread is crisp and brown, about 40 minutes. The flatbread will easily lift out of the pan when it is fully baked.

For the topping:

The topping

The topping

Saute 1 clove of garlic and about 6-8 sliced mushrooms until brown. Add a few chopped artichoke hearts ( canned or frozen) and lightly saute them. Season with salt, pepper, basil and oregano. Add 2 chopped plum tomatoes (or some crushed canned tomatoes) and cook until the tomatoes start to soften. If the mixture gets too dry, drizzle in a little more olive oil.

When the crust is done, spread the the mixture over it, leaving a rim all around. Sprinkle with chopped arugula, and enjoy!

Follow us on FacebookPinterestTumblr and Twitter!

CSA Tuesday: It’s a Wrap!

December 20, 2012

This week marks the end of our CSA series for the season. I have mixed reviews about it. On one hand, I did become acquainted with a few new vegetables, and I did need to flex a little culinary muscle to use some of the items I received.

On the other hand, there was a lot of waste. Things that went bad before I could get to them, and things I just didn’t like that much that kept on coming.

This week we received more beets ( yum), lettuce, spinach and pumpkins (hence the things that just keep coming!). We also got butternut squash and garlic.
I have 4 day weekend coming up, so I hope to be creative and use it all up.

Spinach…That’s an easy one! Saute with garlic. ( 2 items used already!)

photo-3

I love beets!

photo-2

Roasted beets in a salad? That’s a no-brainer!

photo-4

People were leaving the pumpkins behind…they are heavy to carry, and harder to prepare. Late in the season pumpkins are not always so tasty. I will give them a try, one last time!

photo-1

photos: Spencer Jones / Glasshouse Assignment

Unrecipe of the Week: The Salvage Operation

December 17, 2012

IMG_1209

Last night, I finally got around to assessing the vegetable situation in my refrigerators. I tossed out an entire garbage bag filled with stalks of wilted Brussels sprouts, rotting greens and herbs; some too far gone to identify. I did manage to salvage some things, and set about using up what I could.

I roasted 2 large bunches of golden beets, and trimmed them up for salads.

I found 4 tiny heads of cauliflower, and a large head of garlic.
Inspired by a recipe I saw, I seized the opportunity to create a dish to put it good use. I pureed the cauliflower for a base on which to scatter sautéed bay scallops and roasted cauliflower florets. It was delicious, and surprisingly hearty.

Sautéed Bay Scallops with Cauliflower Two Ways:

For the cauliflower:
Separate cauliflower into florets and divide it in half.

For the roasted portion:

Toss the florets in olive oil, sea salt and a little black pepper and roast in a hot oven for about 20 -30 minutes until soft and golden brown. For the last 5-7 minutes of roasting, toss in some pignoli nuts.

For the pureed portion:

Boil the florets in water for about 20 minutes until soft. Add a little butter, salt and pepper, and puree until smooth.

4556800058

For the scallops:

Heat some olive oil and a little butter in a pan until the butter is melted. Add 2 cloves of diced garlic and stir. Add the scallops to the pan in a single row and let them start to caramelize before turning them. You can do this in batches if necessary. Season the scallops with salt and pepper. Remove the scallops, and add a little white wine or lemon juice to deglaze the pan.

To assemble:

Place a large dollop of cauliflower puree on the plate.
Spoon the scallops over the puree. Sprinkle the roasted cauliflower and pignoli nuts around the scallops. Pour the remaining pan juices over the scallops. Garnish with finely chopped parsley or the fresh herbs of your choice.

Enjoy!

Now, what to do with the 2 heads of cabbage I have left…

CSA Tuesday + Unrecipe Round-Up

November 21, 2012

Our weekly CSA provided lots of Thanksgiving ingredients. We got sweet potatoes, carrots, red potatoes, onions, a giant pumpkin and cilantro.

I have already started preparing our Thanksgiving meal!

Our weekly list from fresh from the farm:

Pumpkin pie,anyone?

The baskets of produce ready to be distributed:

Here are a  few of our previously published favorite Thanksgiving “unrecipes:” Search the site for even more ideas!

Pumpkin Pie:

http://indigo-jones.com/2011/11/23/unrecipe-of-the-week-thanksgiving-edition-5/

Roasted Garlic and Herb Paste for the Turkey:

http://indigo-jones.com/2010/11/22/unrecipe-of-the-week-thanksgiving-edition-2/

Honey Banana Sweet Potatoes: no marshmallows for me!!

http://indigo-jones.com/2009/11/24/unrecipe-of-the-weekthanksgiving-edition/

Happy Thanksgiving!!! Enjoy!

Hot Cranberry Jones:

http://indigo-jones.com/2009/11/05/unrecipe-of-the-week-14/

 

Unrecipe of the Week: Ratatouille

October 22, 2012

My family was hankering for pasta with Bolognese sauce, and the meat and pasta part of the dish just wasn’t doing it for me. However,the idea of a slow cooked flavorful dish held some appeal.  I had an eggplant laying around waiting to be converted into something, and I realized I hadn’t made ratatouille in many years.

Ratatouille is an ultimate “unrecipe” since the ingredients and flavors are flexible, as is the cooking time.

Indigo Jones’ Ratatouille

Sauté diced garlic and onions in olive oil until transparent.

Working in batches, sauté sliced mushrooms, diced red and/ or green peppers, cubed eggplant, and zucchini until browned. Season with salt, pepper, oregano and basil to taste.

Add diced tomatoes and pitted Calamata olives.

Transfer to an ovenproof casserole and bake for about an hour, until the vegetables are cooked through, and the flavors meld together. Sprinkle with Parmesan

cheese and enjoy!

Unrecipe of the Week:

September 16, 2012

This week’s challenge was to use everything in my CSA box. The lemongrass posed a bit of a challenge, but I persevered and found an easy way to use it.

It’s Saturday night, which often means shrimp for some crazy reason. Tonight, I marinated them in a soy, honey and sesame oil combination, which also used garlic, ginger and the lemongrass. I served them in radicchio cups with a chopped salad of arugula and radicchio, and a squirt of lime juice.

It was fast, simple and flavorful. The presentation was pretty enough for guests. Sorry to say it got gobbled up faster than Instagram could document it!

Marinated Shrimp in Radicchio Cups:

In a mixing bowl, blend 2 diced garlic cloves, a chunk of peeled and diced ginger, and a couple of tablespoons of chopped lemongrass stems. Add about 1/3 cup of soy sauce, a couple of tablespoons of sesame oil and a tablespoon or so of honey. Whisk the mixture together and add the peeled and deveined shrimp. Allow to marinate about 20-30 minutes in the refrigerator.

In the meantime, prepare the outer leaves of radicchio to form little bowls to hold the shrimp.

Chop up some arugula and radicchio and fill the lettuce cups.

Heat a little vegetable oil in a wok or frying pan. Add the shrimp (without the liquid) and sauté for about 3 minutes until cooked. Add one red pepper, diced, and cook another minute or so.

Spoon the shrimp mixture into the radicchio cups, and squeeze a little lime juice over it.

Enjoy!

Unrecipe of the Week

September 13, 2012

This delicious relish is the perfect accompaniment to simple roasted chicken.

It’s a little bit sweet, and a little bit hot, with a hint of smoky pancetta to enhance the flavors.

Spicy Corn and Pancetta Relish

Cook about 1/2 pound of pancetta, cut into small pieces in a little olive oil until it is brown and crisp. Remove with a slotted spoon and drain on paper towels.

Add 1 diced medium onion to the pan, and sauté until transparent. Add 2 or 3 finely diced garlic cloves and a chunk of finely diced fresh ginger,to the mixture. Add 1 diced red pepper and one diced green pepper and cook until they are starting to soften, about 2 minutes.

Sprinkle with salt and pepper to taste.

Mix in the juice of 3-4 limes*, 1/3 cup of brown sugar, ¼ to ½ teaspoon of cayenne pepper. Add 1/8-1/4 teaspoon of red pepper flakes, depending on how hot you like it. Stir and bring to a simmer, allowing the brown sugar to melt. Add the zest* of 2 limes, cut into strips.
Add 2 cups of corn kernels to the pan and cook until tender.

Stir in the cooked pancetta, and adjust seasonings.

Transfer the mixture into a bowl to cool. Stir in one small bunch of chopped cilantro and ENJOY!

*Use a vegetable peeler to remove the zest from 2 of the limes before you get started. Slice them into thin strips and blanch them in boiling water for 1 minute and set aside until needed.

photo:Glasshouse Images

Unrecipe of the Week

August 22, 2012

Last night I got home from work totally exhausted and not in the mood for spending much time preparing dinner. I had a few things laying around the kitchen from the night before that I whipped into a great hearty dinner salad.

I love when everything comes together in a way that is worth replicating in the future!

On a bed of baby arugula, I diced leftover chicken breasts, several heirloom tomatoes, and an avocado. I drizzled it with a quick pesto made of a handful of cilantro*, a garlic clove, a little olive oil, the juice of ½ a lime, and some sea salt.

I tossed it with the other ½ of the lime juice and added a crumble of soft goat cheese, and grind of black pepper.

It doesn’t get much easier, or tastier than this!

*I had cilantro on hand, but any hearty green would work just as well: parsley, arugula, basil, spinach, kale…you name it!

Instagram Photos: Indigo Jones


Follow

Get every new post delivered to your Inbox.

Join 257 other followers