Posts Tagged ‘garlic’

Unrecipe of the Week: Pasta With Seafood + Marinara Sauce

April 3, 2014

This is a perfect unrecipe for those of us lucky enough to live near a place to get the freshest seafood, pasta made daily, and even a homemade marinara sauce in a jar. For me, it’s a quick trip to Chelsea Market.

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I purchase freshly caught Atlantic shrimp and scallops at The Lobster Place, one of New York’s very best fish markets. I sear them with very little seasoning, as the marinara sauce from Buon Italia is full of diced garlic, rich red tomatoes, and slick with olive oil, which coats Rana’s homemade pasta beautifully.

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Sure, this can be done with commercially jarred marinara sauce, and dried pasta with acceptable results. For a few extra minutes

(ok, maybe 15 extra minutes,) you can create the sauce yourself. It’s that simple. It’s that easy. It’s that good.

Shrimp and Scallops in a Spicy Marinara Sauce Over Pasta:

Clean and devein shrimp, rinse scallops and pat dry. It is important to get as much moisture off of the seafood so it sears and browns.( I figure about 1/2 pound of seafood per person )

White garlic from Lomagne

Heat olive oil in a pan and sauté 3 or 4 cloves of diced garlic until soft. Place the seafood in a single layer in the pan so that each piece touches the hot surface. Don’t over crowd the pan. If necessary, do this in batches. Flip it and sear the other side. This should only take a few minutes.

This is our homemake pasta from a previous post.

This is our homemake pasta from a previous post.

Add a can or box* of diced San Marzano tomatoes and a liberal dose of salt. Add a little red pepper and lay a leaf or two of fresh basil across the top of the mixture. The leaves will wilt into the sauce naturally. Heat until the sauce starts to bubble, stirring to scrape up any brown bits from the bottom of the pan. Cook briefly, and serve over pasta.  Enjoy!

*canned tomatoes are a good news/ bad news item. They are healthier, due to the higher levels of lycopine than fresh tomatoes, but their acidity makes the chemicals in the can even more harmful. Whole Foods carries San Marzano tomatoes in tetra pack boxes, which is a much healthier alternative. If you can’t find them, you can use Pomi brand, which has always come in boxes.

photos: Glasshouse Images

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Kitchen Tips Tuesday: Sprouted Garlic

March 25, 2014

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We were always under the impression that once  garlic had sprouted, it was on its way out. Those green shoots were a supposed indication that the garlic had passed its prime, accompanied by the ominous warning that sprouted garlic was the cause of nasty morning-after garlic breath.

A recent study published in the Journal of Agriculture and Food Chemistry suggests that those green sprouts may be actually be filled with heart healthy antioxidants.

After researchers in Korea (a country that knows their garlic!) observed the growth in old heads of garlic for five days, they concluded that the seedlings contained new compounds to protect the plant against pathogens. These compounds also increased the antioxidant levels in the older bulbs.

No word on whether or not the age of the garlic has any effects on the breath issue.

Sprouting carrots, onions, chickpeas, beans and wheat may also be safe to eat, as long as they are not beginning to soften. Potatoes however, are considered poisonous once they begin to sprout, or form “eyes,” and should be avoided.

photo: Glasshouse Images

Unrecipe of the Week: Miso Coconut Chicken

March 10, 2014

I was craving something with some interesting flavors, but nothing too spicy, too heavy or too obvious. I stumbled upon this recipe adapted from i am a food blog, and knew this was just what I was looking for. The smell of onion, ginger, mushrooms and garlic, perfumed the kitchen and added just the right amount of flavors to chicken. The miso paste and coconut milk combined to make the perfect sauce; creamy, but not cloying, and so delicious we wanted to eat it with a spoon. Of course, I tweaked it, or maybe just didn’t bother to measure it, to make it into an real unrecipe.

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Miso Coconut Chicken:

Season chicken pieces with salt and pepper and sear, skin side down, in vegetable oil for 6-8 minutes until it is crispy and brown.

Remove chicken from the pan, and sauté about 1/2 of a large onion diced, 2 or 3 cloves of diced garlic, and a nice sized hunk of diced ginger until it is soft and fragrant, but not too browned. Add in about a pound of sliced shitake mushrooms, and continue to cook until the mushrooms are done, scraping up any browned bits as you go.

Add 2 tablespoons of water, and 2 heaping tablespoon of miso paste to the pan, stirring until it becomes smooth. Add 1 can (14-16 oz. ) of unsweetened coconut milk to the pan and stir to combine. Bring to a simmer, and add the chicken pieces back to the pan. Cover, and simmer for 30-40 minutes until the chicken is fully cooked. Taste the sauce and correct the seasonings if necessary. Serve over steamed jasmine rice, and enjoy!

photo: glasshouse images

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Unrecipe of the Week: Chicken Roasted in Milk

January 6, 2014

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On New Year’s Day, I craved something warm, nourishing and different. I stumbled upon the recipe for Jamie Oliver’s Chicken in Milk, and thought it sounded downright vile. The idea of combining chicken, milk, lemon,garlic and cinnamon seemed just wrong. Yet, a writer from a trusted source, The Kitchn, absolutely raved about it, claiming it was the best chicken she has ever eaten. So,in the spirit of “new year, new attitude”, YOLO, etc., I decided to cook on the wild side and give it a try. We are all very glad that I did. It was crispy on the outside, succulent on the inside, and the sauce was surprisingly clean, yet rich at the same time. The flavors somehow meshed together perfectly, and the only regret was not having a loaf of thick bread on hand to sop up the sauce the chicken was sitting in. Go ahead, step outside of the norm, and give it a try. It really is delicious!

Jamie Oliver’s Chicken Roasted in Milk: (unrecipe version, of course!)

(c) 2012 || jocelynmathewesphotography.com

Season one whole chicken ( about 3 or 3.5 pounds or so ) with salt and pepper, and brown it in olive oil in a large, but snug fitting pot that is oven proof. Remove the chicken, pour out the excess fat, and place the chicken back in the pot.

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Toss in a handful of fresh sage leaves, 1/2 a cinnamon stick ( confesssion: I used ground cinnamon since I was out of sticks and it was just fine) 8 or 10 garlic cloves unpeeled, and the zest of 2 lemons. Pour in about 2 1/2 cups of milk, and roast in a 375 degree oven for about 90 minutes until the skin is crisp and the meat is cooked through. You can walk away and forget about it like I did, or baste it from time to time. Our sauce did not curdle at all, but you may expect to get a few curds.

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When you are ready to serve it, pull the chicken off the bones with your gloved hands,( it’s hot!) or use a poultry sheers to cut it into pieces. Pour the juices over the chicken, and prepare to be wowed! You can squeeze the roasted garlic cloves onto bread,  vegetables, or mix into mashed potatoes and enjoy!

photos: Glasshouse Images

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Unrecipe of the Week: White Bean Soup

January 2, 2014

Mojettes from Marais Poitevin

It’s a new year, and so far, it’s a cold one. Temperatures are expected to drop into the single digits in New York City,  and snow is on it’s way. I am craving warmth and comfort, and this soup should fit the bill.

It’s low in fat and calories, and high in protein and nutrients, thanks to the white beans, tomatoes and baby kale.

White Bean Soup

Rinse 1 can (or box: kudos Whole Foods for your new BPA free packaging!) of cannelinni beans and put them in a pot with about 6 cups of vegetable or chicken stock, a few springs of fresh thyme, rosemary and a few sage leaves. Add 2 crushed garlic cloves, and simmer for about 30 minutes or so. Add one 26 oz. can or box of chopped tomatoes with their juice, and continue to cook for another 30 minutes, uncovered. Remove the herbs and garlic cloves,  and add several handfuls of shredded baby kale. Cook another 15 minutes until the kale is softened. If at any point, the soup gets too thick, add more stock or water. Season to taste with salt and pepper. If you prefer a thick, smooth soup, you can puree it at this point.

When ready to serve, drizzle each bowl with olive oil, and sprinkle with Parmesan cheese. Enjoy!

photo: Glasshouse Images

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Unrecipe of the Week: Tomato Tart

August 30, 2013

This delicious tart is a great way to feature the last tomatoes of the season. Served as a main dish with a salad, or as an appetizer, this savory tart features heirloom tomatoes, basil and soft goat cheese.

Tomato Tart with Basil and Goat Cheese:

Roll out pate brisee and place it in a tart pan with a removable bottom. Find our basic pastry recipe here.

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Make a basil puree out of fresh basil leaves, and clove of garlic. Pulse them in the food processor until they are finely diced. With the machine running, add olive oil until it makes a loose, spreadable paste. Spread this on the bottom of the tart crust.

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Place heirloom cherry tomatoes cut in half in concentric circles on top of the basil mixture. Sprinkle with salt and pepper, and brush lightly with olive oil.
Bake in a hot (425 degree) oven for about 40 minutes or so. At this point, the crust will start to turn golden, and the tomatoes will begin to shrivel a bit.

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Sprinkle soft goat cheese on the tart and continue to bake until the cheese melts and the crust reaches the desired shade of golden brown; about 10 more minutes.

Allow to cool slightly and cut into wedges. Serve with a side of mixed greens and enjoy!!

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Foods for Body and Brain

August 28, 2013

It’s back to school time, and young people across the country are settling into a new routine. For many college students, that means a steady diet of fast food, and it’s not just the dreaded “freshman 15″ that should cause culinary concern. We have all heard the adage ” You are what you eat,” but did you know that certain foods can improve your studying ability, help you sleep better, and beat stress?

Our friends at The Best Colleges, have shared this great info graphic with us, to show you the power foods that help you be at your best.

The average college student eats fast food a whopping 6-8 times per week! These calorie bombs not only expand your waistline, but they decrease your concentration as well.

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Planning a day of cramming for a big test? Try these nutritional powerhouses to enhance your studying:

Fish has been shown to enhance your memory. Get your omega-3′s in fresh fish or fish oil supplements to increase reaction time by 20%.

Caffeine not only wakes you up, but also improves your mental acuity.

Eggs provide choline, which is nicknamed the memory vitamin.

Start your day with scrambled eggs, smoked salmon and a hot cup of joe to get the most out of your study session.

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A good night’s sleep is key to performance. Cherries contain melatonin, which regulates sleep. Bananas are rich in tryptophan, which helps the body produce calming hormones. The magnesium in almonds also promotes muscle relaxation. Snack on cherries, bananas and nuts about an hour before bed to ensure a restful night.

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School can be stressful, and these stress busters will help you get through the difficult times. Dark chocolate lowers blood pressure and its caffeine content keeps you sharp for long study sessions. Avocado is just one of the fruits that help bolster your immune system, keeping you healthy throughout the school year. While eating garlic and onions is not the best recipe for a great social life, these antioxidant filled flavorings protect the immune system and increase blood flow. Add a little avocado to your salad or sandwich, as well as some garlic and onion rich foods like hummus, guacamole or salsa to stay healthy.

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The right nutrition can make a big difference in your health, as well as your grades. Fuel up properly to get the most out of your education.

info graphic courtesy of : the best collages.org

Unrecipe of the Week: Gazpacho Marys

August 7, 2013

With produce at the height of its summer glory, it is the perfect time to make gazpacho. This “unrecipe” is a twist on the classic. It lies halfway between a cold soup and a bloody mary with the addition of an (optional) shot of icy cold vodka.

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Gazpacho Marys:

Chop up an onion, a few cloves of garlic, a seedless cucumber, 4 big tomatoes and 2 red bell peppers.  Add about 1/4 cup of olive oil and 1/4 to 1/3 cup of white balsamic vinegar, and puree in batches until it is “chunky smooth.”  Blend in some tomato juice, until it reaches the desired consistency, about 1/2 to 3/4 of a large bottle. Season with a couple of big squirts of srirachia ( or any other hot sauce you like), and salt and pepper to taste.

Chill for several hours or overnight to allow the flavors to develop. Taste and adjust seasonings if necessary.

To serve:  Ladle the gazpacho into a martini glass, and add a shot of icy cold vodka.  Garnish with chopped cucumber and enjoy!

photo: indigo jones instagram

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Unrecipe of the Week: Accordion Potatoes

July 29, 2013

For awhile, it seemed like we were bombarded with photos of beautiful accordion-like potatoes, often referred to as Hasselback Potatoes, in honor of the Swedish restaurant The Hasselbacken, which created them. Tonight, I thought I would give them a try, as the accompaniment to a rack of lamb.

I used small Yukon Gold potatoes, but any kind will do.

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Peel the potatoes. (confession: I didn’t.) Cut small slits into the potato, leaving it still attached at the bottom. You can place chopsticks on the cutting board on both sides of the potato to stop the blade of the knife from going all the way through. Be sure to cut deeply enough, or the potato will not fan open while baking.

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Brush the potato liberally with melted butter or olive oil, allowing it to seep between the cut. Sprinkle it with coarse salt and any other seasonings you wish to use. Place the potatoes in a greased  pan, cover with foil and bake in a hot, 400 degree oven for about 30  minutes, depending on the size of the potatoes. Uncover, and brush with more butter or oil, and cook another 15-20 minutes until they are golden brown. Enjoy!

Some recipes call for cheese, garlic, or any other topping that catches your fancy. If you are using cheese, add it to the last 15 minutes of roasting.

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Unrecipe of the Week: Balsamic Marinade

July 22, 2013

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It’s grilling season, and marinades help lock in moisture and add flavor to foods.

Whether you are tossing meat, chicken or vegetables on the barbeque, or cooking in the oven, this unrecipe will become a staple in your repertoire.

Balsamic Marinade:

Combine ½ cup balsamic vinegar, juice of 2 lemons, ½ cup olive oil, a big dollop or two of Dijon mustard, a couple of minced garlic cloves, and salt and pepper. Whisk to blend. Pour over meat or chicken and allow it to marinate for several hours or overnight. Vegetables should be marinated for a very short time, to avoid getting soggy.

Kitchen tip:

Never pour leftover marinade that the raw meat has been soaking in over cooked food. Once the food has been put on the grill, use a clean plate to remove it to avoid contamination.

Bringing the leftover marinade to a full boil for a couple of minutes will kill any bacteria and allow the sauce to be safely used. Cooking it for 5 or 10 minutes will allow the liquid to reduce, and give you a slightly thicker consistency for a finishing sauce.

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photo: Glasshouse Images

 


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