Posts Tagged ‘fruit’

Kitchen Tips Tuesday: Fruit Ice

June 24, 2014

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Summer is here and the days are starting to heat up. It’s more important than ever to drink lots of water to keep cool, and stay hydrated. This trick adds a little fun and flavor to your water pitcher, by freezing pieces of fruit right into the ice cubes.

In a large ice cube tray, place slices of lemon, lime,orange or other fruit into the wells of the tray. Add water and freeze until solid.

The end result are beautiful fruit filled ice cubes that add a hint of taste to your water as they melt.

Delicious and nutritious! Yum!

photo: Glasshouse Images

http://www.glasshouseimages.com

 

Eating Outside the Box

March 7, 2013

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I pride myself in being a generally healthy eater, trying to concentrate on fresh, whole foods that are low in fat and refined carbohydrates. Not my whole household does the same.

When B was a baby, she ate everything I gave her. She loved scrambled eggs, fish, tofu, fruits and vegetables. Stir-fried broccoli from the local Chinese restaurant was greeted with smiles and kicking feet. Then, something changed.

It started innocently, with a chocolate chip cookie baked as a distraction during the days that followed 9/11. She eyed it tentatively at first, then gave it a cautious lick. As a big grin swept over her face, she realized she discovered something delicious. Still, sweets were offered in only in moderation.

Next, there was the hotdog, offered unwittingly by a parent on a play date. Little by little, she was introduced to the fried, the processed and the heavily sweetened. Little by little, she balked at the healthy foods being served to her, and morphed into an average kid, with an average palate.
Now heading into her teens, her poor habits are exacerbated by her ability to go into the kitchen and help herself. I am the enabler, making sure the cupboards and freezer are stocked with foods she likes.

Last night, when I saw the wrappers from the afternoon snacks in the trash, I offhandedly voiced my concern, stating that she was going to end up diabetic if she didn’t clean up her act.

Today after school, B asked me if she is really a candidate for illness, even though she is active and far from overweight. The sad reality is that she is headed in that direction. It was a wake-up call for both of us.
Article after article discusses how sugar, and an unbalanced diet could lead to all kinds of health risks, from diabetes to cancer. Just because those Pop tarts are organic, and the granola bars whole grain and trans fat free, doesn’t mean they are healthy.

By the time we reached home, she had outlined her new eating plan.

Scrambled eggs for breakfast tomorrow, instead of a toaster pastry. Perhaps moving onto oatmeal later in the week.

I have been instructed to stock up on pears, grapes and bananas, as well as cashews, carrots with dip, and the ingredients for an afternoon smoothie to be eaten as snacks or dessert.

Dinner will be a challenge, but if we focus on the foods she likes, it’s a start.

In essence, it’s time she starts eating outside of the box. Literally.

What can we offer up to the pickiest of eaters that comes from the earth, not a package? I intend to find out.

We have all heard of Meatless Monday. Perhaps we need to coin “Try it Tuesday”, “Whole Grain Wednesday” or “Thirsty Thursday”? Even a day called “F$2k It Friday” could exist, because sometimes you just to kick back and have some pizza after a long week.

Let’s see how we do. Can she change her eating habits? Can I avoid buying food in a box? Can I get creative with the foods she likes, in order to make her fresh, healthy dinners that she can enjoy? Time will tell, and I will of course tell it here.

Stay tuned, as we set out to eat outside the box.

Produce De-coded

July 23, 2012

Did you ever wonder what those little stickers on your fruits and vegetables were for? They provide price information, and carry a code which indicates how your produce has been farmed.

Stickers bearing a 4 digit code beginning with a 3 or a 4 means that the produce was conventionally grown, utilizing chemical pesticides.

Stickers with a 5 digit code beginning with the number 8, denotes that the food has been genetically modified, indicating that genes have been manipulated to produce a larger or more colorful fruit or vegetable. They may also have been sprayed with chemical pesticides.

Stickers bearing a 5 digit code beginning with a 9, are placed on organic produce, ensuring that it has not been chemically treated.

The stickers are adhered to the produce with an edible, non-toxic adhesive, although the stickers themselves are not edible.

Always wash your produce well, regardless of how it was grown, and remove the stickers and glue before eating.

photo: Glasshouse Images

Unrecipe of the Week

January 28, 2012

Ahh, the glamorous life of a fashionista! I just returned from a week away from home, doing presentations in Scandinavia.  Sounds wonderful, until you realize that every night after work, we got on a train or a plane, skipped dinner and went to bed late, only to wake up and do it all over again. Lunch was served at 11:15, and tended to be a stand up affair.

After finishing my final presentation in Copenhagen, I opted for a short walk and a quiet seated lunch before heading to the airport. I am a little embarrassed to admit that where I ended up was Hard Rock Café!  The real surprise was the delicious salad I had there. It was a light and healthy blend of lettuce, fresh fruit and grilled chicken that they referred to as the “anti Cobb”.  Here is our take on this yummy salad:

Indigo Jones’ Anti Cobb Salad:

shredded lettuce

sliced Granny Smith apples

diced mango

sliced avocado

sliced strawberries

orange sections

dried cranberries

diced roasted chicken breast (optional)

Layer the fruit in rows over the shredded lettuce. Toss with balsamic vinaigrette and enjoy!!!

Balsamic Vinaigrette:
Whisk together 2 parts olive oil and 1 part balsamic vinegar. Add salt and pepper to taste.

photo: Glasshouse Images

 

 

 

 


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