Posts Tagged ‘Farmer’s Market’

Peas Please

July 8, 2013

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It’s pea season, and the farmer’s markets are brimming over with shell peas. Pop the pods open and roll out the tiny green peas nestled inside. Each pod only contains a few, so if you are thinking about peas for a crowd, invite someone else to join in the task.

Lots of pods...

Lots of pods…

There are lots of reasons to eat your peas. They are high in protein, vitamin C, fiber and other healthy micronutrients and antioxidants.

Once extracted, the peas can be eaten raw, boiled for 20-30 seconds just to soften them slightly, or quickly sautéed. They are great as a side dish, with just a little butter and salt, or tossed into a salad. Peas are versatile, and can be used in pastas with a creamy or lemony sauce, or pureed into soups, and spreads. Add them to risotto, or grind them into pesto. There isn’t much these little green wonders won’t work with.

Not so many peas...

Not so many peas…

Feel free to share your favorite pea recipes in the comment section!

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Unrecipe of the Week: Cooking with Garlic Scapes

June 24, 2013

Garlic scapes are the green leafy stalks of the garlic plant that grow above the ground shortly after the first leaves appear. They are long and curly at the ends, and are usually cut off, as they inhibit the growth of the plant, resulting in very small garlic bulbs. Most garlic scapes are tossed into the compost heap, but they are completely edible and delicious. The farmer’s market is full of them right now, but act quickly, as these are only available in the early summer.

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Think of these green stalks relating to garlic cloves, in the way that scallions relate to onions. They possess the same garlicky flavor, albeit a bit milder.
We experimented with some of these unusual stalks, and found them to be quite versatile.
Here are just a few ways to use garlic scapes:

Use them to make pesto:
Instead of using basil (or any other green vegetable you like) and garlic cloves, place chunks of garlic scapes into the food processor, with a large handful of pignoli nuts. Process until finely chopped. With the machine running, drizzle in olive oil until the sauce forms a smooth consistency. Add Parmesan cheese and season to taste with salt and pepper. Serve over pasta, or spread over grilled fish or chicken.

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Use them in dips and spreads:
Take 1 can of cannellini beans (rinsed and drained) and some garlic scapes (we used about 16”-20” worth, cut into chunks) and put them in the food processor. Add a handful of parsley if you like and process until finely minced. Add the juice of one lemon, and with the machine running drizzle in olive oil until it forms a smooth consistency. Season with salt and pepper to taste. Serve with pita, or grilled vegetables, or as a sandwich spread.
Use them in a traditional vinaigrette, with olive oil, Dijon mustard and either balsamic vinegar, or lemon juice.

Finely chop them and sprinkle them in salads, over pasta or vegetables.

They cook quickly, so if you are using them in a recipe, add them near the end to avoid them browning.

Now that we have gotten you started, surely you will come up with lots of great uses for garlic scapes.  Let us know in the comments what your favorite uses are.

Enjoy!

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Green Day

June 30, 2012

What a beautiful day to visit the Farmer’s Market. The Union Square Greenmarket is filled with fresh produce in every shade of the rainbow!


What are you having for dinner tonight?


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