The American Heart Association recommends that we limit our cholesterol intake to 300 mg, per day. One egg yolk contains 185 mg, and who really eats just one egg? One egg contains approximately 72 calories, while the white contains only about 17 calories. It seems like a no-brainer to skip the yolk yet nutritionists are beginning to think differently.
Almost 90% of the nutrients in an egg are found in the yolk. What’s a little cholesterol, when you can get calcium, iron, folate, zinc and vitamins A, D and E, just to name drop a few?
Cholesterol is determined more by your genetics, fitness habits and stress levels, and less by the amount of animal fats you consume. Your cell structure is dependent on it, and it’s a precursor to your sex hormones and essential for growth.
They are better than a bagel for weight loss. Studies show that those individuals who ate eggs for breakfast, lost more weight than those whose breakfasts were made of white carbs. The high protein content also kept the subjects satiated for longer periods of time.
So, toss the old conventional wisdom out the window, and try eating the whole egg. You might just find it’s the healthier alternative.
No yolk. (bad pun intended.)
photo: Glasshouse Images