Posts Tagged ‘apples’

Easter-over

March 30, 2013

Tonight we are celebrating “Easter-over” a hybrid of Easter, Passover and a celebration of spring. It’s an opportunity to indulge in the flavors and traditions of the holidays, and the diversity of the guests. The rules are simple: it’s my made up holiday,and  it’s appropriate to serve anything I feel like making, within the confines of the season and the holidays. That could mean matzoh balls and pork chops, or gefilte fish and fried chicken, but it’s not either one of those.
This year, I have mixed it up, and for those of you who follow us on Facebook, or Instagram, you have been getting hints of things to come.

Here are a few “works in progress”, as our Easter-over feast comes together:

A beautiful mess of food scraps. What were they from?

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Personally, I loathe raw, red onions, and will surgically remove them from my food if they are there. Sometimes, a recipe really needs a little jolt, and these do the job well. They look pretty, don’t they?

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Nothing says spring like daffodils and asparagus!

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Apples, walnuts, honey, cinnamon….what could this be?

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Yum,chocolate! That’s a little almond flour you see. This one just happens to be gluten free and passover approved!

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Maybe a little white chocolate bourbon cream to put on top would be nice…

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Spring lamb is synonymous with the season. This one has a rosemary,garlic coating to keep it moist and flavorful. The meat is sitting on a bed of baby fingerling potatoes, which should get crisp and tender as the lamb cooks.

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Did we get you hungry yet? If you’re in the neighborhood, dinner is at 7!

photos by indigo-jones.

The Clean 15

June 5, 2012

We have written here about the “Dirty Dozen,” a list of produce that has the highest levels of pesticides and contamination. It is recommended that these foods be organic wherever possible.

There is another list called the “Clean 15”, which have the lowest pesticide load, and can be enjoyed in the conventional varieties.

These are:

Onions

Sweet corn

Pineapples

Avocado

Sweet peas

Mangoes

Eggplant

Cantaloupe

Kiwi

Watermelon

Sweet potatoes

Grapefruit

Mushrooms

Asparagus

Other foods, such as broccoli, cabbage and tomatoes have more recently tested cleaner as well, due to less pest threats, and therefore less spraying.

Many of these fruits and vegetables have a protective outer layer that gets peeled or removed before eating. This helps eliminate the toxins, which are largely on the outside of the food.

The current list of the most harmful foods tested positive for at least 47 different chemicals, and as many as 67. Buying organic insures that the fruit and vegetables are not treated with harmful pesticides.

Foods that should be organic:

Celery

Strawberries

Peaches

Apples

Blueberries

Nectarines

Sweet bell peppers

Spinach, kale and collard greens

Cherries

Potatoes

Grapes

Lettuce

This lists were compiled by the Environmental Working Group, which is an organization made up of scientists, researchers and policymakers. The data used was supplied by the United States Department of Agriculture’s tests for pesticide residue on fresh produce.

photos: Glasshouse Images

 

Today Was a Fairy Tale

April 10, 2012

Today was a fairy tale.

Unfortunately, there was no handsome prince to take me far, far away. There was no pot of gold, or even a guarantee of a happily ever after.

This morning I went to the gym and discovered that there were new pedals on the spinning bikes making it impossible to clip in my cycling shoes. The teacher had to come by and shove my foot into the clip, making me feel like one of Cinderella’s ugly stepsisters trying in vain to get that glass slipper on.

After class, I showered and walked to work. The winds was blowing so hard, it felt like the Big Bad Wolf was going to blow, and blow, and blow my house down!

Once I got to work, I started to feel like one of the Three Bears. Someone had clearly been sitting at my desk. I had wiped it down before I left on Friday, and there were telltale traces of coffee rings on it. Hmmm.
I turned on my computer and started to work. My document, a 150-page fashion tome, had been replaced with another “cleaned up” version, without my backup material on the sides. I plodded through the day and looked forward to coming home for dinner.

In my quest to avoid food waste, I planned to use up the remains of last night’s feast for dinner tonight. Given that I am not a meat eater, and usually follow a low carb, gluten free diet, I had my sights set on the array of leftover roasted vegetables and some chicken broth. I looked into the stuffed refrigerator and pulled out the pot of soup. Next I found a big bowl of roasted potatoes and some herbed lamb. I kept pulling things out but someone had eaten my roasted vegetables and they ate them all up! Damn you Goldilocks, wherever you are!!

I am now sitting here sipping some tea and contemplating sleep. I am so tired I feel like I could sleep for 100 years!  Just to play it safe, if anyone tries to offer me an apple, I am just going to say no!

photo: Glasshouse Images 

Happy Meals “Healthy” Upgrade

July 28, 2011

McDonalds is rolling out supposedly healthy changes to its kid’s Happy Meals. In addition to reducing the portion size of the fries and soda, they are adding fruit, sans the caramel (high fructose corn syrup) dipping sauce along with the requisite plastic toy. A step in the right direction perhaps, but a very small one at that. I think comedian Seth Meyers (@sethmeyers21)  summed it up best on Twitter, when he said: “..the nutritional term for the new fruit in Happy Meals is “virgin in a whorehouse“. Do we really believe that adding a couple of apple slices to a meal that is high in fat and calories and low in nutritional value makes it healthy?

photo + analysis via The New York Times

Alternative Energy

April 27, 2011

Looking for healthy ways to boost your energy without consuming loads of caffeine?

Here are a few alternatives that will give you the pick me up, without the jitters.

 

An apple a day keeps the sluggishness away

The natural sugars in the fruit will give you a quick burst of energy, without the crash later.

Hydrate

Dehydration can sap your energy.  A glass of cold water, or a cup of low caffeine green tea can perk you up fast.

 

Get down and give me five:

A few pushups will get your blood circulating, making you more alert.

Holding a downward dog pose can also have the same effect.

Get some air

A short brisk stroll will clear your head and give you a dose of vitamin D, courtesy of the sun. The walk gets the blood flowing again, and stepping away from the task at hand for a few minutes can be reinvigorating.

Before you drop $5 bucks for a sugary snack or a 300-calorie Frappacino, try one of these natural and healthy alternatives!

photo: Glasshouse Images

Unrecipe of the Week

November 5, 2009

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Hot Cranberry and Apple Compote/ aka: Cranberry Jones

With Thanksgiving just around the corner, it’s time to start planning the menu for the big event! This is one of our favorites, discovered at my first holiday meal with my husband’s family. Trust me, this will become a family tradition at your house too. We call it Cranberry Jones, but our guests just call it delicious!!

Spray a large ovenproof dish with cooking spray.

3 cups apples, peeled, cored and cut into chunks

3 cups cranberries

¾ cup sugar

¾ cup brown sugar

¾ cup oatmeal

¾ cup pecan pieces

¾ cup raisins

1 stick melted butter

Toss ingredients into the pan. Drizzle with melted butter.

Bake at 350 degrees for about 40 minutes, stirring ½ way through.

Enjoy!

This can be made in advance, baked part way, and reheated.

Photo: Glasshouse Images

Unrecipe of the Week

October 6, 2009

Apple Sauce

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Everywhere I look, there are piles of fall apples waiting to be turned into pies,crisps and delicous apple sauce.

My daughter loves apple sauce, and it is so easy make, that is almost not worth buying the commercial variety. The aroma, permeating the house is reason alone to give this a try!

Peel and core a dozen apples,(give or take) and cut them in quarters.

Put them in a pan with a little water and a cinnamon stick, broken.

Cook at low heat, covered ,until the apples completely soften, and the water evaporates. You can’t really over cook it, but make sure that the water does not evaporate out before the apples are done. Depending on the amount of apples, this could take 30 minutes, or more.

Remove the cinnamon stick, mash the apples up with a fork, and ENJOY!

photo: Glasshouse Images


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