Archive for the ‘Food’ Category

Re-entry Phase

August 4, 2015

Upon finishing the Whole 30, I was at a loss as to what to do next. I knew the next steps were the purposeful reintroduction of eliminated food groups, but with a flat stomach, and a general feeling of well-being, I was hesitant to try adding things back. Fear of feeling sick, re-awakening cravings,gaining weight and bloating up again was holding me back. I stayed the course very happily for the rest of the week, and as the weekend approached, I was so used to my eating plan, that I didn’t really crave anything new, even that glass of wine I wanted so desperately a couple of weeks ago.

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Then I got to thinking. If Whole 30 was about having a healthy relationship with food, was my fear of “off roading” a little disordered? I felt like I had to “break it,” and move on before it became a more serious issue.

One of our previous Saturday night rituals was sharing a bowl of popcorn and a glass of wine while Netflixing. ( Yeah, we really are that dull!) Although I wasn’t dying for it, I decided that I needed to reintroduce some foods at some point, and if I didn’t do it properly, the last month of restriction would be a big waste. I popped the corn in coconut oil, and amid much dissent, did not add any butter to it. I had sparkling water instead of wine. Baby steps. If I added butter and wine to the equation and I didn’t feel well, I would not know which item was the culprit.

I awoke thinking that the experiment went well, and the popcorn seemed to “agree” with me. At lunchtime, I was complaining that I felt “blah.” I had trouble getting up. My strength and stamina at the gym was a little subpar. My legs felt like jello. I didn’t want to do anything except sit in the air conditioning and relax. I chalked it up to working out pretty hard the previous week, the heat ( it’s been in the 90’s for the last week or two,) and it just being one of those days. Then it hit me. While any or all of those excuses were valid, was it the popcorn that didn’t agree with my newly cleansed body? I often felt like this on the weekends, and just chalked it up to it being tired and my body relaxing. Because I had been feeling so good, feeling like this was very noticable. When something doesn’t “agree” with you, it doesn’t always mean an upset stomach. Sometimes it is in the form of malaise, skin problems or inflammation. I went back on the Whole 30 plan,( as instructed after trying a new food group ) and then I will try to introduce another group in a few days. In order to know if the popcorn  did in fact effect me negatively, I will need to try it again. It may really, have just been one of those days. Or it may have been the corn. Time and another trial will tell.

Sigh.

Photos: Glasshouse Images

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The Whole 30! (or Whole 33 +Counting )

July 31, 2015

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Tuesday marked the last day of my Whole 30 healthy eating challenge. I am glad that I pushed through the difficult moments and kept on track. The end results far outweigh the struggle. Most of the time, I found it pretty easy to stick with the plan, and I learned that there is almost always a way around poor eating if you are diligent.

Speaking of weight, I probably lost about 5-6 pounds in the course of a month, all of it in the first week or two. Although I didn’t have lots of weight to lose, I did want to get rid of the extra couple of pounds that were gathering around my midsection. With all of the gym time I log, I needed to clean up my diet to see some results. While quick and significant weight loss early on in a diet is generally water weight, there was a difference here. It may have been water, but this came off, and stayed off throughout the entire month. I think it was a result of all the bloat and inflammation from foods that were aggravating my system leaving my body, and not being reintroduced in the subsequent days. While the lack of further weight loss was puzzling, I started waking up with a flatter stomach and leaner look all around. The scale may have stopped measuring change, but my body composition has shifted for the better.

I didn’t embark on this to lose weight. The Whole 30 premise is to change your relationship with food, eliminate the foods that are causing inflammation in your body, and set the foundation for a healthier lifestyle. For many, weight loss is a part of that equation.

Prior to doing the Whole 30, I had been feeling sluggish, fuzzy headed and achy. Most nights were spent awake with a terrible burning in my stomach that antacids weren’t always helping. The real trigger was a day trip to Toronto where I didn’t eat for prolonged periods of time and then scarfed up whatever I could get my hands on, in this case, pizza and a muffin. I ended that marathon day with popcorn and red wine at midnight. The next morning, I felt like I had been run over by a bus. I honestly wondered if I had the flu. My normal eating habits were great, but these bouts of bad eating, which often stretched over a period of days, were taking a toll. I knew food was the culprit, but I didn’t know which ones. Whole 30 confirmed this belief, as I have not had an antacid for 27 days.

My general energy level is high, although I have yet to see my performance in the gym change dramatically. I may be lifting slightly heavier weights, but my endurance is not stronger.After two weeks of random gym going, I am back on my regular kind of hard core program, so I hope to see gains more quickly. During my stressful weeks of balancing fashion deadlines with baking deadlines and having a big presentation date moved up without notice, I found myself feeling calmer amid the storm than usual. I was stressed and I knew it. But that pit of the stomach, feeling like you’re going to combust, out of your mind sensation wasn’t there.

What now, you may be asking? My answer is that I don’t know. I am going to stay the course for a few more days while I figure it out. The next steps are supposed to be a re-entry plan. Each of our bodies are different, and food that bothers one person may be fine for another. The concept is to select an eliminated food group, such as dairy, and try to eat some at each meal for one day, return to the Whole 30 way of eating for two days, and assess how those food made you feel. Did you have any digestive issues, bloating, headaches or any other reactions that were unpleasant? If not, you are free to add back those foods into our diets. Grains, such as quinoa and oats are added back separately from those grains containing gluten, to see if there are issues with some and not others.

Truth be told, I am a little hesitant to try the re-entry. I know I will hit on some foods that bother me. I know that I may think certain things don’t bother me, but I will see the bloat come back slowly, and the scale start to rise again as I the effects start to pile up. I think that whatever my personal poison is, it has a cummulative effect in my body. It isn’t one bowl of pasta that does me in, or one cookie that makes me feel unwell. It is the fact that it triggers cravings that makes me want more sugar, more refined carbs and then, I start to feel ill. The re-entry program is critical, and if I can figure out the foods that are my downfall, I can generally avoid them, and know that if I want to indulge occassionally, I should be prepared to counter attack with a super clean diet to get me back on track again, and purge the inflammation from my body. Just reverting back to eating less mindfully is not an option. Living an active lifestyle requires eating for fuel, and high quality fuel at that. We wouldn’t fill race car up with cheap gas, or worse, the wrong amount of gas and expect it to run properly. We shouldn’t fill our bodies with improper fuel and expect it perform at it’s optimum level.

I will probably start my re-entry in a few days. I’ll let you know how it goes. In the meantime, if the weekend brings a glass of wine or a bowl of organic pop corn, I will embrace it.

Did any of you try a Whole 30 or another clean eating program? Any take aways to share? Let us know in the comments.

Photo gif: Glasshouse Images

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Unrecipe of the Week: Mini Frozen Strawberry Margarita Froyo Cakes

July 29, 2015

It is hot. I mean, really hot out there. How about making a refreshing dessert that doesn’t require turning on the oven? Sign.us.up!!!

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This week, we made a no-bake graham cracker crust, rich with cinnamon, brown sugar and pecans. We patted it into a mold, added some of Pinkberry’s Strawberry Margarita flavored frozen yogurt and popped it into the freezer. When we were ready to serve them, we diced a few strawberries for garnish, made a simple strawberry coulis to pour on top and we were good to go. It doesn’t get much easier than that, and these mini froyo cakes provided a cool, delicous and interesting end to a summer meal.

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No-Bake Graham Cracker Crust:

Combine a few graham crackers* and a handful or two of pecans in the food processor. Process until they form a course crumb. Add a tablespoon or two of brown sugar, and a little ground cinnamon to taste. Drizzle melted butter through the feed tube while the machine is running, and process until the crumbs stick together, but aren’t too greasy.  Depending on the quantity you are making, you might need anywhere from a couple of tablespoons of butter, to 6 tablespoons.

Pat the graham cracker mixture evenly into the bottom of your molds. We used a square silcone mold, but you can use muffin tins with paper cupcake liners, or even small paper cups that can be peeled away later. The idea is to have an easy way to remove the mini cakes after they are frozen. Fill the molds to the top with soft frozen yogurt, and cover with plastic wrap and freeze until ready to use.
When you are ready to serve them, set them on a bed of diced strawberries, and pour a little of the strawberry coulis over them and enjoy!

indigo jones eats / Pinkberry Treats

No Cook Strawberry Coulis:

Place fresh or frozen strawberries into the blender. Add about 1/4-1/2 cup of sugar depending on quantity and desired sweetness. Squeeze in a tablespoon or two of lemon or lime juice and blend until smooth. Refrigerate until ready to use.

*If you prefer a full sized cake, line the bottom of a springform pan with removable sides with the graham cracker mixture, and then fill it with frozen yogurt. Decorate the top with sprinkling of the graham cracker mixture and some fresh strawberries and enjoy!!

*related post:http://indigo-jones.com/2015/07/21/kitchen-tips-tuesday-graham-cracker-crumbs/

Photo: Spencer Jones for Glasshouse Images

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Frozen yogurt courtesy of Pinkberry

A Spoonful of Honey Helps The Vinegar Go Down

July 28, 2015

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There has been a lot of buzz about apple cider vinegar and the health benefits associated with it. Studies have shown that consuming just a few tablespoons of the unfiltered, organic variety, can help regulate blood sugar, aid in weight loss, and promote better digestion.

In a Japanese study, subjects who drank water infused with apple cider vinegar lost 1 to 2 pounds more than their counterparts who consumed plain water. It is said to help stimulate the genes to break down fat. While one or two pounds aren’t exactly earth shattering, it is not a bad side effect.

Apple cider vinegar has antibacterial properties that can break down plaque, and fight bad breath, as well as sore throats.

ACV is a fermented food, which has been shown to encourage the growth of healthy bacteria in your gut, facilitating better digestion.

It is also shown to keep blood sugar levels in check, and contains polyphenols, which have been linked to possibly reducing cancer risk.

Drinking apple cider vinegar is not the most palatable, and taking it straight up may burn your esophagus, and damage tooth enamel. It is best to mix a tablespoon or two into a full glass of water, and add a little honey or a dash of fruit juice to sweeten it a bit. It can also be added to your morning smoothie.

It may not be a magic pill, but it can’t hurt to try it!

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Healthy Reset: Week 4

July 27, 2015
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Beautiful roasted beets. The secret to success is preparation.

This week started off with a stressful bang. While trying to make plans to meet a friend between presentations at a trade show, she remarked that the website listed my presentations on Tuesday. Great, except they were supposed to be on Wednesday.

Yikes! I worked on them all weekend, but they weren’t done yet. I was also booked with another client for an all day meeting that people were flying in for on Tuesday. I am the ultimate multi-tasker, but being in two places at once is not in my repertoire. A marathon ensued, and a mere 15 hours later, I had two presentations loaded onto my computer. All that’s left was trying to figure out what I was going to say, and I’d be good to go. My other client was extremely forgiving. I hope that they are still a client next season.

It's 11pm. Do you know where your presentation is?

It’s 11pm. Do you know where your presentation is?

Getting home from work at midnight usually entails indulging in my favorite  comfort food dinner of popcorn and red wine. Hello Whole 30! No corn, no butter and no wine. Somehow decaf tea and berries with cashews didn’t provide me with any great comfort or pleasure, but it was a far better choice nutritionally. I am however, quite proud of myself for not caving. My energy level has been extremely high, which really helped me cope with the week.

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Late to bed and early to rise, I crammed for my presentations and somehow pulled them off. My stress level was off the Richter scale, yet something odd happened. Throughout the entire ordeal, I had an inner sense of calm, although I was completely stressed out. I was nervous about pulling together the content, an then about getting up in front of a room full of professionals and not knowing what I was talking about, yet the butterflies and tension were fully under control. Is it possible that my healthy diet left me well nourished, moderately well rested (less tossing and turning, and no burning stomach) and therefore more able to deal with the pressure? Is it possible that the junk I consume is what wears me down, and not the stress itself? I certainly don’t want to go through this again anytime soon to find out, but it is food for thought. Literally.

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How could anyone prefer fake colored processed junk to gorgeous rainbow carrots?

How could anyone prefer fake colored processed junk to gorgeous rainbow carrots?

Wednesday brought a huge sigh of relief, as the tension of the previous weeks started to leave my body. I had a work related cocktail party where I happily sipped sparkling water with lime and avoided the hors d’ouerves. Since I got home late, I ordered a Mediterranean Salad without cheese for dinner. It arrived with double cheese which I tried to surgically remove. Feta cheese is soft and clings to everything, so getting rid of it wasn’t easy. If I ended up ingesting a microscopic piece of it, life will have to go on anyways.

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I had an all day seminar on Thursday, so I had some poached eggs and cherry tomatoes for breakfast, and brought a banana and a little glob of almond butter in a jar, “just in case.” I was happy to see that banana, since there wasn’t anything else I could eat. Even the vegan options were carb heavy. When I got home at 3:30 I gorged on cashews. Not the best example of Whole 30 eating, but sometime a girls gotta do what a girls gotta do!

A business dinner wrapped up the crazy week! Although there was a prix fixe menu, I was able to navigate it. The appetizers, served family style were all off limits, but thanks to my nut binge, I was able to hold off. I dissected a burata and tomato canape, eating only the tomato part, to appear social. While almost everyone at the long community table opted for pasta, I had the chicken breast, which was simply grilled with a few vegetables and a drizzle of flavorful pesto that didn’t have any cheese in it. It was wonderful, and I doggy bagged half of it for lunch the next day. Score! It became joke, since only one person at a table of trend forecasters and fashion experts stepped out of the norm. Rather than make a fuss about my diet, I simply declared that pasta was over and chicken was the next big thing. Comic relief and a delicious, compliant dinner to boot! When dessert rolled around, there was some fresh berry thing in a deep bowl, so I asked for mine without the sauce or pastry. Nobody noticed that my little bowl contained anything different from theirs, so again, I was able to skirt the diet issue and stay on course.

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We are coming into the home stretch. I am feeling energetic, despite the crazy week, and I think my hair seems a little healthier, although that may be attributed to a recent cut. A friend complimented my skin. My supposedly stress induced stomach aches have not ruled their ugly heads during this incredibly stressful time. My usual three to five pound weight fluctuations have stabilized to a pretty consistent number. (I lost a little weight at the beginning, but have not seen much of a drop lately.)

Next week is looking like it will be a calm one, so I may stay on track for awhile until a reason to go off presents itself. The next phase is re-entry, where each food group is added back individually to see what makes you feel unwell. I am dreading that little journey of self discovery, but it should be interesting. There is no re-entry for alchohol or sugar, since it presumed that everyone feels bad when partaking in them.

Today is day 29 of 30. Stay tuned….I am almost done!

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Unrecipe of the Week: Tulipes With Frozen Yogurt

July 22, 2015

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Summer is all about ice-cream and frozen yogurt. An ideal weekend evening often involves a trip to Pinkberry and leisurely stroll on the Highline. It comes as no suprise that when our friends at Pinkberry invited us to taste their newest flavors, we jumped at the chance. Never one to leave well enough alone, it was only fitting that these new flavors be given a worthy vessel. That vessel happened to be tulipes, made of paper thin cookie batter, molded into freeform shaped bowls. They take a little practice to get them right, but they are well worth the effort when your friends swoon over your edible works of art. (And the delicious frozen yogurt inside!)

You can fill them with whatever you like, but we are kind of partial to berries, topped with a generous swirl of Pinkberry’s blueberry yogurt. Ok, maybe we should be honest and say we like them best when filled to the brim with frozen yogurt, and then spinkled with a few blueberries. Either way, you can’t go wrong.

Tulipes:

Beat 2 egg whites until they form soft peaks. Set aside.

Beat six tablespoons of softened butter and 1/4 cup of sugar in a bowl until it is light and creamy. Continue beating and add 1/2 cup of sifted flour and 1/2 teaspoon of vanilla extract. Fold in egg whites until combined.

Meanwhile, heat the oven to 425 degrees. Using the bowl you would like to use for a mold, trace a circle around it on a piece of parchment paper. Place no more than 2 circles on the paper. We used a large teacup for our template and mold.

Place the parchment paper with the ink side down and lightly brush it with butter. Add a dollop of batter in the center of each circle, and spread it evenly to fill the entire circle. Bake for 3-4 minutes until the edges are brown and the center is set. Remove the circles from the oven and quickly lift them off the pan one at a time and place them inside your cup, gently ruffling the edges to make it fit. Allow it to cool, and remove it to a plate. Do not bake more than 2 at a time, as they harden very quickly. It is important to work fast while they are still pliable, without burning your fingers. It may take a try or two to perfect your technique, but once you get the hang of it, it is pretty easy.

Fill the tulipes with fresh berries and a generous portion of frozen yogurt and enjoy!

Photo: Spencer Jones for Glasshouse Images

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Frozen yogurt courtesy of Pinkberry

Kitchen Tips Tuesday: Graham Cracker Crumbs

July 21, 2015

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This week I needed to make some graham cracker crumbs. While I often have homemade ones laying around from Indigo Jones Eats, I opted for the regular old boxed ones. When reviewing a recipe, it almost always gives the measurment for the crumbs, leaving us to figure out how many graham crackers make 1 cup of crumbs. The answer dear readers, is here…

6 full sheets of graham crackers = 1 cup of crumbs

Whether you put them in the food processor, or go old school and put them in a bag and crush them with a rolling pin, it turns out pretty much the same.

You’re welcome.

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Healthy Reset: Week 3

July 20, 2015

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Week three began with a lot of stress. There are looming deadlines across both businesses, all culminating in three big meetings this week. It is hard to even think about the shopping and preparing that should be done to keep me on track. I have no specific cravings, but I do have a longing for something that tastes different. I am not sure what I might do differently, but I do know I am in a food rut. The joy of pure food, healthy eating and scrupulous preparation has reduced itself to an “eating for fuel” mindset. I am mulitasking (highly discouraged on Whole30) by typing this as I eat a bland chicken breast with tomatoes and a couple of olives for zip; all I could scrounge together before work this morning.

Wednesday night I met friends at a Japanese place for drinks,which basically translated to a glass of sparkling water with lemon. A quick pre-scan of the menu ( a slightly obsessive habit, but one which allows me to think about what I can eat in advance,) showed that there was absolutely nothing I could eat there. Soy sauce, even the gluten free kind, is off limits (legumes) and rice is out of the question. Even plain steamed edamame is a no-no. I guess it is a good thing that I couldn’t stick around for dinner anyways.

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On the way home, I called my husband and asked him to order in. He read me the menu of the local place we order from that has lots of greenmarket specials, as well as a very vegetarian friendly selection on their main menu. As he reads, I realize there is a deal breaker item in every dish. Asian=soy sauce, Greek, Caesar or Cobb salad= cheese. Crispy=breaded or battered. Many of the salads have farro or quinoa, which is also off limits. I finally had a grilled chicken breast with broccoli, green beans (the only acceptable legume) and slivered almonds. I am sure they were cooked in something I shouldn’t eat, but hey, YOLO! At least it was something different, and I didn’t have to cook it.

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At 11:30 p.m. I was simultaneously, working, blogging, baking and helping my daughter pack for a trip. A glass of wine would have been really, really nice at that point. The good news is that I have had a lot of energy, and I haven’t needed an antacid in awhile. When I get overwhelmed, I tend to throw caution to the wind and eat poorly, and then feel horrible post binge. This is forcing me to stay the course, even during a tough week. Things calm down next Thursday, and I finish Whole30 the following week.

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On Friday night, I wrapped up with the knowledge that it was going to be  a working weekend. The weather was beautiful, and it was a great night to go for a walk, grab some dinner and a glass of wine to unwind. Trying to find a place where I can eat was not the easiest task,  but not impossible. I just had to be “one of those people” who makes special requests. The wine, was, sadly not possible. And I really, really wanted that glass of wine. Oh well, two out of three ain’t bad!

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So far this week, I have made graham crackers and marshmallows for s’mores, chocolate marble cheesecake brownies, and fortune cookies for Indigo Jones Eats. I am developing recipes to go with Pinkberry’s new summer flavors, and I  experimented with graham cracker crust mini frozen yogurt cakes with a strawberry coulis, and freeform cookie cups, with blueberry frozen yogurt and a blueberry sauce. (Recipes coming soon to the blog!) I did not lick a spoon, or taste a crumb, let alone indulge in anything more than that early squirt of Sriracha.  I had to rely on expertise and instinct in my cooking, rather than being able to taste and perfect as I go along. I know this is a good thing, as those little tastes tend to add up, and trigger cravings that make me go “off the rails” a bit.

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Twenty one days down, nine to go! This coming week involves three all-day meetings where it may be difficult to eat a compliant lunch, and awkward to bring my own. I am armed with lots of vegetables and fruits to keep things easy. Stay tuned…this could be interesting!

Photo: Glasshouse Images

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Kitchen Tips Tuesday: Pan Color Matters

July 14, 2015

 

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When you reach into your cupboard to pull out a baking sheet, it is important to choose one that is appropriate to the food you are cooking. Did you know that the shade of the pan has an effect on the way the food cooks? This is especially critical when baking cookies.

Light pans reflect the heat and darker pans absorb it, often effecting the baking time.

The darker pans will make food cook faster, and will often yield a darker bottom on the food you are cooking. Cookies will brown more deeply, and sometimes even burn if they are not watched like a hawk. If you opt to use a dark pan, reduce cooking time by 25% and then watch carefully to make sure that things don’t start to brown too quickly. These pans are great for things like roasting vegetables, where the darker pan will help them caramelize.

Those shiny silver pans may be harder to keep that way, but they are optimal for baked goods. I use parchement paper most of the time, which helps keep them looking fresh for a longer period of time, and prevents food from sticking. Usually made of aluminium, they are light weight, easy to clean and relatively inexpensive. As they start to age, they will get a beautiful patina. I love my old, mottled and discolored pans for photography, or as drip pans, but they are no longer suitable for baking. As your pans begin to darken, or have a mottled appearence, it is time to put them into retirement as baking sheets.

Photo: Glasshouse Images

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Healthy Reset: Week Two

July 13, 2015

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This week has been pretty unremarkable. I am completely into the vibe of eating only whole foods, and don’t feel deprived or overly hungry at all.
I fully understand why they don’t want you to weigh yourself on this program. It distracts from the idea that this is a way of life and not a crash diet, and they don’t want you to obsess over a number on the scale. Of course I weighed myself anyways. I  was shocked at the almost five pound drop last week, (which is a huge amount for a relatively small person,) but on day nine, some of it seemed to be back. No big surprise, as daily fluctuations occur, but it can be a bit disconcerting.  Add this as just another reason to step away from the scale during Whole30.

The key to success has been preparation. I have been working from home lately, but this week I needed to head to the office. I roasted an assortment of vegetables, boiled some eggs and cleaned some salad greens so I could have healthy, compliant lunches, and a jumpstart on dinner when I get home. During the week, leftovers often added variety. In the past, I could broil a piece of fish and steam a little broccoli and call it night. If I wasn’t satisfied, I grazed. Now I focus on a delicious, healthy dinner, eaten mindfully at the table with my family, so I walk away satiated. It seems to be working. I sip a cup of mint tea after dinner, and it has become my post meal ritual to relax, and aid digestion before bed.

I am often making food for others that I am not eating. I can’t get the rest of the family to join my quest, so I am making pasta, bread and sweets to supplement my protein and plant heavy diet. I tend to entertain over the weekend, and run a small baking business on the side, so the temptation to eat broken cookies, taste icing or cake scraps is always there. I know this sets off a chain reaction, so “nope, not going there” is my mantra. It is easy to walk away from the crumbs, but not easy to stop once that door has been opened. Another lesson from Whole 30.

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The weekend is here. The sweets in the office and the pizza at home held no great appeal, but I wouldn’t mind a glass of wine about now. I am not a big drinker, but relaxing with a nice glass of wine at the end of a busy week is more of a spiritual indulgence than a dietectic one. It’s something I know I will want to add back into my diet at the end of the month, in moderation. Plus, a little wine does have its health benefits.

Freshly made pasta that I won't eat. One of the many things on that list!

Freshly made pasta that I won’t eat. One of the many things on that list!

Willpower! I just made s’mores, mini shortcakes (for strawberry shortcake), coconut icecream, and fresh pasta, none of which I will eat. Monday’s baking includes marbled cheesecake brownies, yum! Before you start to feel sorry for me, or tell me to just “eat the cookie,” let me tell you about the dinner I have planned tonight.

We are celebrating a friend’s birthday and I am making her favorite dishes. The guests will have a salad with roasted beets and heirloom carrots, chicken piccata on a bed of homemade fettuccini with butter and parmesan cheese. There will be roasted green beans, and grilled tomatoes. They will finish the meal with the above mentioned strawberry shortcakes with coconut icecream and fresh strawberries in Grand Marnier. ( The other stuff is for indigo jones eats customers.)

I will have the salad and vegetables, and my chicken will not be breaded. It will be simply prepared with fresh lemon and capers, rather than the buttery lemon- caper sauce the others will have. No pasta, and sparkling water instead of wine. For dessert, I will have fresh strawberries. That doesn’t really sound like a big sacrifice, does it? I certainly don’t think so. Once again, the event is at my home, and I am the one cooking, so it is easy to be compliant without inconveniencing anyone else, or making an unwanted fuss about my restrictions.

I have hit the half way point, and I can see eating this way indefinately, with a few splurges and a little wine along the way.

On to week three!

Top photo: Glasshouse Images

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