Archive for the ‘fitness’ Category

The New Year’s Resolutions That Never Happened

January 29, 2016

4330300150_comp

Every January, I enter the gym in a state of dread, knowing that it will be swarming with people who aren’t normally there. Us regulars take a deep breath, secure in the knowledge that most of them will be gone before the month is over. This year however, they never actually showed up.

Did they give up the fight for a healthier and more svelte version of themselves? Are they all at Soul Cycle? I have a theory, and its not a bad one; they set themselves up for failure from day one.

In New York, we experienced mild temperatures all the way through Christmas Eve, which was a balmy 73 degrees. Suddenly, the thermometer dipped into the teens, and those dark, dreary mornings became instantly more difficult to navigate. There was little subtlety in the situation. It seemed like out of nowhere, winter arrived. It made it’s point this weekend, when 30″ of snow was dumped on our city, virtually shutting most of it down. When you aren’t used to getting up and getting out and hitting the gym while it is still dark, trying to do it when its freezing isn’t a good place to start. Eating clean, when all we crave is comfort food, is super hard this time of year. Setting goals like that are almost certain to fail. We opt to hybernate, instead of working out.

I never make New Year’s resolutions. I just resolve to try to do my best throughout the year. Perhaps deciding to become a morning gym person is a better goal for the late spring, when it is light out, and weather is more welcoming. Eating clean, while possible all year long, is much simpler when the produce is fresh and in-season, and lighter fare is more palatable than heavier choices. Getting out and running or biking is easier to achieve when there is more daylight available in which to partake in these activities.

May I suggest resetting some of these goals in the spring, with the intent to maintain them long term? Once the habits are set, they will carry through, regardless of the time of year.

I’m not advocating putting off trying to build a healthier lifestyle. I am however, suggesting that you cut yourself some slack and just do the best you can. Resolve to do better, and build on that throughout the year. Go to the gym whenever you can, and make some healthy food swaps when available. Come spring, you’ll be part of the way there, and easing into a more rigorous program will be much easier.

Photo:Glasshouse Images

Check us out at indigojonesnyc on instagram.

Want to see what we have been pinning? Take a look at our Pinterest page!

Tweet along on Twitter.

Take a peek at our Tumblr.

To keep up with the latest, show us some “like” by liking our Facebook page

Check out our new site Indigo Jones Eats

Visit our shops on Gourmly EcohabitudeLemonbar and Etsy

Download the HOMEMADE app

Unbelievable

January 22, 2016

We try to keep up with the innovations and discoveries in the health and wellness genre, as recent studies reveal better ways of eating and exercising all the time. While many findings are premature and only point to certain conclusions, they come from reputable sources and are worthy of a look-see.

Some, however sound too good to be true, perhaps because they are.
My Facebook feed is full of people posting that certain things are good for their health, because they so desperately want them to be. Diet soda better than water? A glass of wine the equivilent of an hour in the gym?  A chocolate bar a day for weight loss? Pretty doubtful. Yet these are actual headlines that have popped up recently, that people have taken seriously.

4643300031_comp

The University of Alberta, in Canada found that rats who consumed one glass of red wine per day had similiar benefits to an hour of exercise. Hmm. Although many studies have lauded the resveratol found in red wine, we find this one a little hard to swallow. Compared to an hour in the gym doing what? Drinking wine?  I love a glass of red as much as the next guy, but I don’t think I am going to give up on the gym quite yet.

4731900048_comp

That study that found that drinking diet soda is better for weight loss than drinking water?Funded by an organization that has Coke and Pepsi execs on the board. The researchers were also paid a stipend by the group, and the lead author was paid by the British Sugar Bureau. Of the 55,000 studies carried out, only the information from three of them were used. Only one of the three was able to show a weight loss benefit for the diet soda drinkers, as compared to those that drank water. Credible? We say highly questionable.

7091300593_comp

John Bohannon, a journalist embarked on a prank study which bestowed the virtues of eating a chocolate bar a day to promote weight loss. While the news from the faux German study swept the world, the conclusions were, in fact unfounded. You can read Bohannon’s account of the hoax here.

Like with anything else in life, if it sounds too good to be true, it probably is. Before you settle in for a night of Netflix, accompanied by a glass of wine, a bar of chocolate and some diet soda thinking it is a magic bullet for weight loss, I’d like to chat with you about purchasing a certain bridge in New York.

Photo: Glasshouse Images

Check us out at indigojonesnyc on instagram.

Want to see what we have been pinning? Take a look at our Pinterest page!

Tweet along on Twitter.

Take a peek at our Tumblr.

To keep up with the latest, show us some “like” by liking our Facebook page

Check out our new site Indigo Jones Eats

Visit our shops on Gourmly EcohabitudeLemonbar and Etsy

Download the HOMEMADE app

Where Does Fat Go?

January 15, 2016

Congratulations! You’ve been working out, watching what you eat and you are starting to see the some reduction in body fat. Great, but where did it actually go?

Common knowledge often subscribes to the theory that we convert the fat to energy and release it as heat, hence the term “burning fat.” A recent study shows that we don’t burn fat, but exhale most of it as carbon dioxide. A small percentage gets released leaves our body through fluids, such as sweat, urine and tears. Its all very scientific, and this video from SciShow explains the process much better than we ever could.

Check us out at indigojonesnyc on instagram.

Want to see what we have been pinning? Take a look at our Pinterest page!

Tweet along on Twitter.

Take a peek at our Tumblr.

To keep up with the latest, show us some “like” by liking our Facebook page

Check out our new site Indigo Jones Eats

Visit our shops on Gourmly EcohabitudeLemonbar and Etsy

Download the HOMEMADE app

Unrecipe of the Week: Nut Butter

January 11, 2016

 

1635400235_compI loathe peanut butter. I always have and always will. I remember being at a friend’s house when I was a little girl, and the babysitter said that we couldn’t leave the table until we finished our lunch. Not wanting to insult her “cooking,” I sat there for hours until she finally sent us away. I just couldn’t bring myself to eat that sticky muck, slathered with jelly and smeared inside that gummy white bread that stuck to the roof of my mouth and was so hard to swallow. I still don’t really care for the stuff, but I have managed to make amends with almond butter. Pure, salted almond butter with nothing else in it. I put it on an apple or a banana to add protein to my meal. When it is in its purest state, I can eat it with a spoon right out of the jar if I let myself.

I think the key here is purity. When you can taste just the freshly roasted nuts, and the consistancy is not gummy, it can be delicous. The common commercial brands contain sugar, molasses, hydrogenated vegetable oil, and mono and diglycerides. This contains just nuts. It doesn’t really need anything else.

You can buy great alternative nut butters in many supermarkets that are pure, and some supply the machine to grind your own peanut butter. I am partial to Trader Joe’s brand of almond butter. You can also make your own in a matter of minutes if you have a food processor or a super strong blender.

Homemade Nut Butter:

Place roasted nuts* into the bowl of the food processor. Pulse the nuts until they are completely chopped. Continue running the machine constantly for several minutes, pausing to scrape the sides with a rubber spatula. Process until the nuts go from grainy, to smooth. This could take about 5 minutes, depending on the amount of nuts, and the strength of the machine. If you like it chunky, add a little more of the nuts at the end, and pulse until they are finely chopped and distributed throughout the nut butter. Store nut butter in an airtight jar and refrigerate until ready to enjoy!

If you like salted nut butter, you may add a little and process until mixed. If your nuts seem very dry, you can add a little neutral flavored oil and continue to pulse, however, if you are patient, it should smooth out without any additional oil.

If you like flavored nut butters, you can add in some cinnamon or melted chocolate at the end, and mix it thoroughly.

*I roasted my own raw almonds,but you can buy them already roasted. Just look for dry roasted nuts with no added ingredients except salt, if you like salted nut butter.

Photo: Glasshouse Images

Check us out at indigojonesnyc on instagram.

Want to see what we have been pinning? Take a look at our Pinterest page!

Tweet along on Twitter.

Take a peek at our Tumblr.

To keep up with the latest, show us some “like” by liking our Facebook page

Check out our new site Indigo Jones Eats

Visit our shops on Gourmly EcohabitudeLemonbar and Etsy

Download the HOMEMADE app

In Good Health: Fitness Trends To Watch in 2016

January 7, 2016

 

7091300071_compAs one year comes to a close and the new year begins, we view the clean slate before us and resolve to eat better, exercise more and take better care of our bodies than we did the previous year. The new year’s resolutions will come and go, but trends in health and wellness will continue to manifest throughout the year.

In 2015, we saw a new crop of juice bars, boutique fitness studios and athleticwear brands mulitply like rabbits across the country. Superfood juices became superfood bowls, and those that dared to eat carbs ate avocado toast. Exclusive, expensive and specialized studios popped up everywhere, with a better, more novel way to ride a bike, lift a weight and burn a calorie. These once unique boutique gyms soon started to spread their wisdom and some, like Soul Cycle, have become more prevelent in the New York City landscape than McDonalds.

Last year, we went hard. HIIT, or high intensity interval training was the common denominator in many of the hottest workouts. Gasping for breath and dripping with sweat were key determinators of a great workout. While we still see a preponderance of high intensity experiences leading the way, a few key factors will change.

This year, competition will take over the scene, with gyms like Orangetheory and Flywheel using leaderboards to track anything from speed, watts, mileage and heart rate across all participants. Full service gyms, like luxury player Equinox, are getting into the act with their specialized cycling programs being rolled out across the chain.

The concept of “Go big or go home” will take on a new sense of importance, with rest and rejuvenation becoming just as important and going all out in the gym. This will manifest itself in interesting ways, from planned active recoveries to a influx of regeneration activities breaking into the scene. Meditation studios, such as MNDFL are cropping up, as are sensory deprivation and cryotherapy outlets. L.A. leads the way with a new facility called Wanderlust Hollywood,which challenges members to “find your true north, and cultivate your best self,” through yoga, meditation, food, festivals and mindfulness.

We are discovering the benefits of sleep are much greater than we thought, and getting a full 8 hours could become way cooler than staying out all night.

If you can’t get to the gym but still want the experience, no worries. Peleton’s special bike allows you to stream into a class taking place in real time in their NYC studio, or select one from their extensive library. The Daily Burn allows you to stream classes with some of the top instructors in the fitness world today, and choose from a variety of genres to tailor your at home workout just for you. Watch for this concept to grow, allowing people to access the best class experiences when and where they wish to have them. Think of it as the Netflix effect.

Functional training, and bodyweight training are also gaining popularity. They require no fancy equipment, and train us not just to lift a heavy weight, but to be able to get our bags in the overhead compartment of an airplane without help, and lug our groceries up a few flights of steps. What’s the point of building muscles if you can’t use them?

Where we once we willing to scramble from studio to studio to get in our workouts, we are now looking for a more wholistic approach that gets it done all in one place. With fitness publications striving to answer the age old question of which should come first, cardio or strength training, these classes throw caution to the wind and mix it up. (Also, please stop writing those articles. I’m pretty sure that unless you are training for an elite event, it doesn’t really matter. Just do it!) From Equinox’s cutting edge introduction of Shockwave a couple of years ago, which incorporated rowing intervals with strength segments, to Barry’s Bootcamp which uses the treadmill, these classes aren’t exactly new on the fitness horizon. They are, however gaining momentum. Watch for more of these hybrids to pop up, and new combinations to emerge. Rowing and weights, cycling and yoga, boxing and pilates? Who knows what the next big idea might be!

Speaking of boxing, that is another form of training that seems to be having a resurgence. Whether it is true boxing from Aerospace or Shadowbox, or boxing inspired workout classes, like Equinox’s new The Cut, there seems to be renewed interest in this genre. Victoria’s Secret models swear by it, and from the looks of some of the participants, if you want to be strong, lean and cut, this could be the ticket.

Group reboots, which include training programs, nutrition and lifestyle coaching are gaining momentum. With goal setting, accountablilty and the support of a team driving their success, these specialized programs have proven to be very effective. Look at Barre 3’s 28 to Great, Anna Kaiser’s Transformation, and Equinox’s ETC as examples.

Technology will continue to grow as we monitor our stats, track our progress and compete against our peers. Whether it is apparel, accessory or equipment based monitors, this area will only get bigger, and more complex as new technology is developed. Watch for new developments to continue to astound us. Chances are, whatever you want to track, there is an app for it.

Stay tuned as we delve into our predicitions for the new year in wellness and food!

Photo: Glasshouse Images

Check us out at indigojonesnyc on instagram.

Want to see what we have been pinning? Take a look at our Pinterest page!

Tweet along on Twitter.

Take a peek at our Tumblr.

To keep up with the latest, show us some “like” by liking our Facebook page

Check out our new site Indigo Jones Eats

Visit our shops on Gourmly EcohabitudeLemonbar and Etsy

Download the HOMEMADE app

 

 

The Big Chill

November 4, 2015

4251800313_comp

We are no strangers to workout related aches and pains around here. In fact, B and I could probably employ our own sports medicine expert to help us through our near constant parade of pulled “thises” and super tight “thats”. Almost everyone I know who is serious about their fitness seems to go hard most of the time, and suffer the consequences later.

Submerging your body into a bathtub filled with ice is one way athletes have dealt with the situation, but the treatment sounds way worse than the symptoms it is designed to treat.

Enter cryotherapy, which rapidly deep freezes the body and proports to not only rid one of those nagging aches and pains, but also to improve sleep quality, increase metabolism, slow aging, reduce inflammation, and even cure cellulite, all in the space of three short, albiet agonizing minutes.

At New York City’s KryoLife, adventurous souls step into a liquid nitrogen chamber or cyrosauna, that is minus 264 degrees, causing the body temperature to drop to as low as 32 degrees. The effect on the body mimics hypothermia, without the risk of frostbite. A three minute session costs $90, which supporters claim is well worth it.

At this time cryotherapy is not approved by the FDA, and the medical community has not endorsed it without further study.

Photo: Glasshouse Images

Check us out at indigojonesnyc on instagram.

Want to see what we have been pinning? Take a look at our Pinterest page!

Tweet along on Twitter.

Take a peek at our Tumblr.

To keep up with the latest, show us some “like” by liking our Facebook page

Check out our new site Indigo Jones Eats

Visit our shops on Gourmly and Etsy

Download the HOMEMADE app

Body Love

August 26, 2015

4134500430_comp

Body acceptance is a hot topic these days. The media is reaching out to encourage women everywhere to love their bodies, regardless of how they look. Body shaming, and setting an unrealistically high (and often photoshopped) bar for beauty is the subject of many news stories and ad campaigns.

I completley agree. Women should be able to go to the beach without panicing about their “beach body”(something I am completely guilty of). A jiggle here and a bump there shouldn’t keep women from enjoying their lives. A few extra pounds or a little “junk in the trunk” is nobody’s business but our own. Every story about women being fat shamed, or called out by total strangers for exposing thier stretch marks from childbirth on the beach makes me cringe. It is time that society comes to terms with our imperfections being part of who we are and move on.

Ok, so here comes the kicker. I mean, you knew there was going to be one, right? If we should love our bodies regardless of thier flaws, than shouldn’t we love them enough to take care of them? And by taking care of them, I don’t mean going on an all kale diet, exercising three hours a day, or being a size 2. I don’t mean never leaving the house without full pagent makeup and a fresh blowout. I do mean eating healthfully most of the time, getting a moderate amount of exercise and maintaining a weight that prevents chronic and serious illnesses to manifest. I would never, ever make a rude comment to someone of any gender about their weight, or how they look. It is rude, and frankly, none of my business. But, I have a hard time condoning a lifestyle that allows people become so over weight that they develop heart problems, hypertension, diabetes or even joint issues as a result of over-indulgence in food, and a lack of significant movement. Just walking at a moderate pace is considered exercise, yet I watch people circle the parking lot, looking for the closest possible parking spot so they don’t have to walk a few extra feet. Should we tell those women (and men for that matter)that it is ok and they should love their sick, unhealthy bodies as they are?

It is all a self fulfilling prophecy. Once the health issues begin to set in, physically being able to exercise becomes more problematic. Once the bad eating habits form, it is very hard to break them. You don’t just wake up one day and decide that you aren’t going to eat all the foods you are used to and stop cold turkey. Super clean eating requires discipline, both in choosing to avoid the unheatly items,and in buying and preparing the right ones. There is not a fast food, convenience store version to fall back on. I get it. Its not easy. Busy women with families and jobs don’t always have time to exercise, and commuting by foot or by bike is often not an option. So is the solution to say its ok, you are beautiful anyways? Isn’t that a twisted way of objectifying women? As health care costs rise, isn’t it cheaper to eat well, and less time consuming to exercise than take time out for frequent doctor visits and sick days?

BTW, skinny shaming people, such as celebs like Amal Clooney and Guilianna Rancic is just as offensive. Sometimes being overly thin is a natural state, but it can also signal health issues. We are very quick to say “eat a sandwich” to someone who is very thin, but not so quick to accept someone saying ” put down the cookie” to someone who is over weight. Until we can come to terms with the equality of the situation, we aren’t ready to embrace body love fully.

Are we, the media and society in general doing women a great disservice by focusing on accepting how our bodies look, vs.how our bodies function?

Sound off in the comments below!

Photo: Glasshouse Images

Check us out at indigojonesnyc on instagram.

Want to see what we have been pinning? Take a look at our Pinterest page!

Tweet along on Twitter.

Take a peek at our Tumblr.

To keep up with the latest, show us some “like” by liking our Facebook page

Check out our new site Indigo Jones Eats

Fat Water

August 13, 2015

fat-water-bulletproof-coffee
It seems that there are as many fads in the healthy food arena as there are in fashion. The latest introduction to the energy drink forum is Fat Water. Yep, you read that right. FAT WATER!

Created by Dave Asprey, who brought us bulletproof coffee (adding grassfed butter and coconut oil to your morning coffee) is now touting the benefits of his coconut oil infused water. Using his proprietary blend of XCT coconut oil, Asprey contends that the drink will give you energy, help you lose weight, and make you feel great. Sounds good, right?

Asprey states that the visable fat droplets help with the absorbtion of the water, therefore hydrating and giving you an energy boost. His XCT oil is reputed to provide a “metabolic pathway to burn fat instead of storing it, giving your body the clean, high quality fuel it needs and nothing else.”

Some experts are debunking the idea that adding fat to water has any health benefits, or aids in the absorbtion of the water.  While fat is no longer demonized by the nutritional community, drinking it is a questionable practice. Bulletproof coffee has its share of expert doubters, and an equally large share of proponents, who claim they feel great, have sharper mental acuity, and feel full for hours, allowing them to eat less and ultimately lose weight.
As for Fat Water, I think I will stick to my reusable bottle filled with filtered H2O and save myself the $3.95 plastic bottle of water, fat, and artificial sweeteners until further notice.

Photo via Bulletproof

Check us out at indigojonesnyc on instagram.

Want to see what we have been pinning? Take a look at our Pinterest page!

Tweet along on Twitter.

Take a peek at our Tumblr.

To keep up with the latest, show us some “like” by liking our Facebook page

Check out our new site Indigo Jones Eats

Propensity for Obesity Declines

July 30, 2015

1231000212_comp

The obesity epidemic in the United States seems to be showing signs of slowing down.

The New York Times reports that the decade long slide into obesity is on the decline. Using statistics collected from barcode data and food production estimates, this is the first sustained decline in the 40 years that diet and calorie consumption has been tracked.

Children are showing the biggest difference, cutting back an average of 9% of thier intake since 2004. The average adult has cut back to 2195 calories per day, from the 2003-2004 amount of 2269.

Non-diet soda consumption fell 25% since the beginning of 2000.

Before we get all excited about the positive change, we still have a long way to go. Almost 35% of all adult Americans are still obese, with high risks for stroke, heart disease, type 2 diabetes, and some types of cancers.

While there is a drop in non-diet soda consumption, Americans are still drinking an average of 30 gallons of it annually. Worse yet, diet soda is a petrie dish of chemicals, linked to it’s own laundry list of health woes.

Americans are not coming close to meeting their ideal targets for eating fruits and vegetables. According to LiveScience, we are only consuming about 13% of the recommended daily requirements for fruit, and 9% of the required vegetables.

The best news is the change in children’s intake, marking a shift in awareness. Mrs. Obama’s Let’s Move and healthy eating programs seem to be having a postive effect on this age group and their parents. Let’s hope that schools and families continue embrace a healthier lifestyle for their children.

 

Better With Bacon?

July 17, 2015

4866400005_comp

What if you woke up tomorrow and bacon was suddenly considered a health food? Bacon lovers rejoice, because researchers at Oregon State University have developed a seaweed that tastes just like….yup, BACON!!!
This particular strain of red marine algae has twice the nutrients as kale, and in addition to vitamins, minerals and antioxidents, it also contains up to 16% of its dry weight in protein. And did we mention it tastes like bacon?

The unique strain of seaweed was originally developed along the Atlantic and Pacific coastlines as a food source for abalone. Once the team tasted it, they realized that it had a reach far broader than ocean life.
The seaweed is fast growing, and could eventually become a strong player in the commercial  food market. As for now, the group is focusing on the scientific aspects, so you will just have to wait to experience it first hand.

Photo: Glasshouse Images

Check us out at indigojonesnyc on instagram.

Want to see what we have been pinning? Take a look at our Pinterest page!

Tweet along on Twitter.

Take a peek at our Tumblr.

To keep up with the latest, show us some “like” by liking our Facebook page

Check out our new site Indigo Jones Eats


Follow

Get every new post delivered to your Inbox.

Join 649 other followers

%d bloggers like this: