New Yorkers are living longer than ever, and on average, their life expectancy is 2 years longer than the rest of the country. According to the Annual Summary of Vital Statistics, New Yorker’s have reached an all time high with a life expectancy rate of 80.6 years!
What contributes to our increased longevity?
Mayor Michael Bloomberg has made our health a priority, by declaring bars, restaurants and even public parks smoke free, and offers free nicotine patches to residents who want to kick the habit.
He has initiated heart disease and cancer prevention programs, as well as expanded the HIV testing and AIDS treatment programs, resulting in a mortality rate decrease of 11.3% since 2009.
He has made it mandatory for restaurants to make calorie information available to patrons, and was the first in the country to initiate a trans-fat ban.
While all of these things are helpful, our activity levels might be the major factor.
Most New York City dwellers don’t have cars, and opt for public transportation, and in many cases walk to their destinations. Not only is this increased activity a plus, but our pace is often quicker than those living elsewhere.
Many other states have followed suit and instituted their own smoking and calorie rules, but very few cities have residents that walk as much as we do.
Why not take a cue from New York and consider walking to destinations within a mile of home? It will definitely help you get in shape, and could prolong your life in the process!
photo: Glasshouse Images