Don’t Pass the (Star)Buck

June 19, 2013

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Often, some of the controversial health bills passed in New York City become more widespread in time.  Such is the case with Starbucks, who today announced it would post calorie counts on all of their menu boards, nationwide.

The Food and Drug Administration is looking at having all restaurants with more than 20 locations post the nutritional information publically, allowing customers to make more informed decisions. Starbucks is one of the first to voluntarily post calories in their stores across the country.

In an effort to serve up healthier options the chain began offering sugar free syrups and switched to 2% milk, as it’s standard several years ago. Skim milk is also an option for customized drinks.

Would you pass on that double chocolate chip Frappuccino at 500 calories, and choose a 260 calorie iced Café Mocha, or a Skinny Flavored Latte at only 110 calories, if you were well informed? How about a 240-calorie croissant, instead of the healthier sounding banana walnut bread at a whopping 490 calories?

Informed decisions are generally better decisions, and Starbucks is taking a step in the right direction to make sure that their customers know what they are indulging in.

New York has successfully led the country in kicking the trans fat habit, banned smoking in public places and built awareness of the calories in their food.  Now how about those giant sodas Mayor Bloomberg is fighting to limit? Do you think that will eventually catch on as well?

photo: Glasshouse Images

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Hot Tips Tuesday: Bitters

June 18, 2013

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Flying can wreck havoc with your digestive system. Something about the pressurized cabin and not being very mobile for hours on end can cause a little pressure inside your own cabin, if you get my drift.

Why didn’t I know about this trick a few years ago, when my seatmate on an overnight transcontinental flight announced they probably shouldn’t have snacked on prunes before traveling? Just for the record, they were right!
Anyways, it’s never too late to know about a natural solution for a natural, yet unpleasant problem.

Bitters! Yes, that bartender’s ingredient of choice for making cocktails also relieves tummy issues. According to the Journal of Food Sciences and Nutrition, bitter foods stimulate the release of digestive enzymes.

A few drops taken on the tongue or in a glass of water should do the trick. Of course a Manhattan can do the trick as well!

photo: Glasshouse Images

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Unrecipe of the Week: Fried Chicken

June 17, 2013

It was Father’s Day, and bandaged hand or not, I wanted to make a special dinner to celebrate. I usually shy away from fried foods…partially because of the health aspect, but more because of the mess. I have a commercial stove and even vigorously boiling water leaves spatters. The kitchen is open to the rest of our loft, and the thought of all of my guests hanging out in the kitchen while I hover over a pan of sizzling hot oil doesn’t sound like my idea of a good time. Tonight however, I persevered. I poked around on all of my favorite websites, looking for tips for the perfect fried chicken. Soaking overnight in buttermilk seemed to be a commonality. Many recommended adding a little baking powder to the flour mixture for a little extra crunch. Given my recent run of mishaps, most of my Facebook friends suggested ordering out, or baking it in the oven to avoid another trip to the burn unit. Instead, I donned gloves, put on an apron and some sleeves, and went for it.

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Fried Chicken:

Soak the chicken for several hours, or overnight in buttermilk, liberally seasoned with some salt and pepper.

Prior to frying, roll the chicken pieces, still coated in buttermilk, in a large bowl of flour, seasoned with salt, pepper, a tablespoon or so of baking powder, garlic powder,paprika and cayenne pepper to taste. Lay the chicken pieces out on a parchment or waxed paper covered baking sheet and return to the refrigerator until ready to be fried.

Place about 1” of vegetable oil in a large pan. The higher the sides of the pan, the less spattering there will be. Heat the oil to about 375 degrees and add the chicken, skin side down. Work in batches, and leave ample room between the pieces. Cook covered for about 7 minutes. Turn the chicken pieces and cook uncovered for about 7 minutes. The time will vary depending on the size of the pieces. You want to cook it through, but avoid burning the outside. The drumsticks cooked faster than the breasts due to size, but generally dark meat takes a little longer than white.

Drain on paper towels. Transfer the cooked pieces to a rack placed on top of a baking sheet, and place it in the oven to keep warm. The rack allows air to circulate and keeps the chicken crispy. If you are unsure if the chicken is cooked through, leave it in the oven to finish cooking.

Serve and enjoy!!!

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I served ours with sweet and spicy corn salsa with pancetta, previously posted here.

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Hospital Grub Report

June 14, 2013

ZC8X8127 hosp roommailI was recently residing at the burn unit at New York / Cornell Weill Hospital for a few days, being treated for a severely burned hand. On the first morning of my stay, the hospital nutritionist and her team of students visited me, to discuss the need for a high protein diet to promote wound healing. They quizzed me on my normal diet (which is generally high in lean proteins and vegetables, and low in sugar and refined carbohydrates.) and made some suggestions for eating during my stay.

My breakfast tray arrived shortly thereafter, and I was astonished. There was a plate containing a yellow rubbery omelet with a big glob of plastic looking cheese, a big piece of bright yellow French toast, and a yellow muffin of some sort. There was a bowl of anemic looking fruit, orange juice and sugary yogurt, next to a package of sweetened corn flakes. Four boxes of a nasty tasting protein drink containing 250 calories each were placed next to the bed, for consumption between meals. Condiments included salt, and a variety of faux sugar substitutes. If I had consumed all this food, I would have been past my normal calorie consumption for the next few days. Not to mention the fact that it was highly unenticing.

Menus were delivered for the next few meals. Many of the choices seemed very high carb, high starch, and high sugar. There were protein choices, but most either sounded unappealing, or turned out be.

One would assume that a prominent wellness organization might be thinking a little differently when feeding a mostly bed ridden population. The hospital resides on the upper east side of Manhattan, and is the teaching hospital for both Cornell and Columbia Universities. We are not talking small town middle America here.

Where is the grilled salmon, or chicken breasts? How about a salad?  Plain Greek yogurt has more protein and half the calories of those nutritional drinks. Where is that? Why is it all packaged in plastic? Do they really need to offer all of those artificial sweeteners?  My list of questions is endless.

I didn’t expect to enjoy the cuisine. I did hope that it would be healthier.

Given the menu options, I made the simplest, healthiest choices, knowing that I needed protein for a rapid recovery. I picked at lunch and opted out on dinner. The protein drinks sat unopened.
The next morning, I was greeted with the breakfast I selected: a hardboiled egg, some low fat cottage cheese and a banana, presented in clear plastic cups with stickers on the lids informing me of what lies within. With a bandaged and unusable hand on the right, and an IV tube firmly planted in the opposite elbow, I tried valiantly to peel the egg.  It was hard as a rock, and completely impenetrable. The still green banana was also a challenge, but I managed to open it partway, exposing several bites worth. I gave up before reaching the glob of cottage cheese.

Trays of food came and went, and I ended up leaving the hospital much weaker than when I entered. When people are hospitalized and uncomfortable, presenting the food in a more compelling manner might make one more inclined to eat it. Offering unhealthy options is not doing anyone any favors.  Seeing the food wasted saddened me, as there are many less fortunate people who would have been thrilled to eat what I turned away.
Institutional food doesn’t have to taste terrible. How hard is it to boil an edible egg? Could there be an easy and economical way to make those trays look a little more appetizing?

To the nutritionists in training, I pose a challenge: How can you revamp the system to offer nutritious, appealing food to your patients? Is there a wonderful teaching moment being missed, as you serve a captive audience who may be nutritionally unaware? Chefs in training: can you cook for a huge audience and make it palatable?

The gauntlet has been thrown…

photo: spencer jones

Cocktail Couture

June 13, 2013

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Las Vegas is known for it’s nightlife, and high rollers are often open to paying very high prices. But paying $2000 for a cocktail? Crazy!!!

Light, a new nightclub in the Mandalay Bay Hotel, has some seriously pricey cocktails on the menu. Today, one of our must read websites,

The Daily Meal secured the recipes, and broke down the cost of making the drinks.

This drink, dubbed The City of Lights, sells for $1500:

1 ounce of Hennessy Paradis Imperial (700 milliliters for $2,221.64) = $93.86

1 ounce Bulleit Rye (750 milliters for $23.99) = $0.95

1 ounce Cocchi Barolo Chinato (500 milliliters for $46.99) = $2.78

½ ounce Benedictine (750 milliliters for $31.99) = $0.63

3 dashes Peychaud’s Bitters (10 ounces for $14.99) = $0.12

3 dashes Angostura Bitters (4 ounces for $12.75) = $0.29

Stir, strain over diamond ice (or, ice shaped like diamonds)

Garnish with orange peel

Total: $98.63

My Cherry Amour, is on the menu for $2000:

1 ½ ounce Grey Goose Cherry Noir (750 milliliters for $29.98) = $1.77

¾ ounce Grand Marnier Cherry (750 milliliters for $42.99) = $1.20

¾ ounce fresh lemon juice

2 ounces Dom Perignon Rosé (750 milliliters for $7,635.54) = $602.16

Garnish with Luxardo Cherry and lemon twist

Total: $605.13

Even with such luxe ingredients, the markup on these cocktails is outrageous.  Yet, we somehow think they will appeal to the affluent party set who will spend anything for a good time. Only in Vegas…Cheers!

photo: Glasshouse Images

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Unrecipe of the Week: Chocolate Chip Cookies

June 12, 2013

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Sometimes simple things are best.  Every time I make Toll House chocolate chip cookies, they get gobbled up. The recipe has been around forever, and it never disappoints. The rich buttery dough with almost melted chocolate chips is so easy to make, that there really isn’t a good reason to buy packaged cookies. The dough actually improves if left in the refrigerator for a few hours, or even overnight. It can also be frozen in a log, and a few cookies can be sliced off and baked so that you can have a fresh out of the oven experience at a moment’s notice.

Trust me, these are so easy, you can make them with one hand. I did!

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Toll House Cookies

Beat together 2 sticks of butter, ¾ cup granulated sugar and ¾ cup brown sugar. Add a teaspoon of vanilla and beat until fluffy.

Add 2 eggs and mix thoroughly.

In a separate bowl mix 2 ¼ cups flour, 1 teaspoon baking soda and 1 teaspoon salt. With the mixer running, slowly add it to the butter mixture until fully incorporated.

Stir in 12 ounces of semi sweet chocolate chips. **

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Drop the dough onto an ungreased cookie sheet, using a tablespoon* and bake at 375 degrees for 9-11 minutes, until they are golden brown. Allow them to sit for a minute or two in the pan before transferring them to a rack to cool. Enjoy!

* I use a small spring-loaded ice cream scoop to drop the dough onto the pan. It is so much neater, and the cookies tend to be more uniform in size.

** If you want to experiment with variations, try using white chocolate, peanut butter or butterscotch chips in place of the chocolate chips, or use a combination.

Replace the chips with M&M’s for a fun look. If you like nuts, add a cup of the chopped nuts of your choice to the batter.

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Kitchen Tips Tuesday: Burn Treatments

June 11, 2013

As a continuation of my series of “Unfortunate Events”, I spent a few days last week in the Cornell Burn Unit at New York Hospital.  I know what you are thinking: Yes, I did just finish physical therapy on a fractured knee. Mmmhmm, I did hurt my foot after a triumphant return to the gym and taking my mileage from the recommended “walk a minute/ run a minute” to running 3 miles straight in the course of a week.
All of that is better now thank you, but last week I did a doozy of a job burning my hand. I will spare you the gory details, and trust me they are quite gory, but after a few days of pretending it was all fine, I ended up at the doctor, the emergency room and yet another emergency room, before finally being admitted to the hospital.

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I burn myself a lot. As anyone who cooks like I do will tell you, burns are a part of the process. I inevitably have a couple of little marks on my arms as reminders of great meals past.

This one however, was more serious.

The moral of the story, is that if you have an injury that is large, extreme and doesn’t stop hurting/bleeding/swelling/oozing, do as I say, not as I do, and head to the doctor immediately. Many ERs now have a fast track area that deals with these non-life threatening emergencies that require treatment that often can’t be provided by your local doctor. (IV antibiotics, X-rays and MRI’s, wound treatment and stitches: you get the idea!) The first visit had me in and out in 45 minutes, a world record for a New York City ER.  If you think it might be serious, go see a doctor!!

Today’s kitchen tips are for those little pesky burns that don’t require either hospitalization or shots of morphine just to take a shower and get them bandaged (for reals!).  These are quick remedies often found in the kitchen to soothe those mildly singed areas and help prevent scarring or infection.

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A teabag can act as a soothing compress, and the tannic acid present in black tea helps to draw the heat from the burn. Soaking a teabag in cool water and applying it directly to the area should provide some relief. Some advocate using the tea leaves as a poultice, and dabbing them directly on the burn before covering the area with gauze.

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When honey is applied to a burn, it draws out fluids from the affected area, and acts as a disinfectant. It also keeps the skin soft, and supple as it heals.
Apply honey to the wound, and cover it with a gauze bandage. Change the bandage several times throughout the day.

Vinegar has antiseptic properties that can cleanse the burn and help dull the pain. Mix equal parts vinegar and water, and use it clean the area. Placing a cloth soaked in the mixture directly on the wound is said to help ease the pain.

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Rubbing a raw potato over a burn is said to reduce pain and prevent blisters. Apply the cut side to the burn immediately, for optimum effects.

Milk is another food with soothing properties.  Soaking the affected area in milk or plain yogurt is recommended to take the burn out of the wound. Repeat every few hours, being sure to use fresh dairy products each time.

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Freshly cut onions are also thought to be a good treatment, as the quercetin and sulphur compounds help to relieve the pain, and prevent blistering. Work quickly, as the onion loses its medicinal properties soon after it is cut. You may not smell very good, but people swear by the results!

Remember to keep the burn clean, and moist at all times. The doctors at the Burn Unit I was in are big fans of Bacitracin, which keeps the wound clean, infection free, and moist while it heals. And hopefully, mine will!

Photos: Glasshouse Images

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Like Buttah

June 10, 2013

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Paula Deen, the first lady of fatty foods has embarked on a new venture. Her line of flavored butters launched this week, and will be sold at Walgreen’s and Walmart stores across the country.

It’s only fitting that Ms. Deen would offer designer butter as one of her early forays into the packaged food market.

The butters come in a variety of flavors and are meant to add the finishing touch to cooking, or to be spread on baked goods.

Deen says of her Sweet Citrus Zest butter:
“My Sweet Citrus Zest butter is hard to practice in moderation – it’s so good on a biscuit or cornbread and it’s the perfect butter to have in the morning – it feels so fresh and clean on your palette.”

She also offers Garden Herb, Lemon Dill, European Style with Sea Salt, and something called “Southern Grillin’.”

Deen has been touting using butter at the end of the recipe to moderate butter consumption. Instead, she has been cooking with other fats, such as bacon fat and using the butter at the end to add flavor and a slick finish to meats and vegetables.

While a bit contradictory to her recent bid for healthier cooking, we have no doubt these will be a great success with her fans.

Portions of the proceeds go to The Bag Lady Foundation, which helps families in need.

That’s a good thing Y’all!

 

Emergency Bra

June 7, 2013

Apparently, a girl can never be too prepared. Just when I thought I’d seen it all, I stumbled upon this little ditty on Ecouterre.

Designer Elena Bodnar has come up with a bra that doubles as a gas mask, in case of emergency.

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For just $29.99 the bra converts from regular bra to strapless model, nursing bra or 2 gas masks. What a deal!
On a more serious note, Bodnar created the bra after her own experience following the Chernobyl disaster. The “emergency bra” also won a 2009 Ig Nobel Public Health Prize.

Should disaster strike, the bra cups separate into two masks capable of filtering out harmful pollutants including those from radiological or biological attacks. Bodhar claims many lives would have been saved if they had something like this to prevent the inhalation of Iodine-131 which resulted in radiation sickness.

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The emergency bra comes in siren red trimmed with frills, in sizes 32B-40C.

Remember to place your own bra mask on, before assisting others.

photo: Courtesy of Ecouterre

The Better Way to Chill White Wine

June 6, 2013

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Admit it: Have you ever put ice cubes in your wine to chill it? It is deemed tacky in most circles, but warm white wine just isn’t an option.

While putting the bottle in an ice bath helps speed the process, sometimes you need a little something on a super hot day to keep it cold. Here are a few “high brow” suggestions for chilling your wine, because hey, we’re classy like that:

If you have a little extra wine at the end of the evening, use it make ice cubes. They won’t dilute your drink and can also be tossed into sauces for a last minute addition. If you frequently sip a certain type of white wine, it could be worth investing in an extra bottle for this purpose.

Freeze some grapes for a pretty, and practical variation. Strawberries or raspberries work well too!

Keep some wine glasses in the freezer, so you will always have a cold one on hand.

As a last resort, toss a glass of white wine into the cocktail shaker with ice, and stain it back into the glass. No one is the wiser, and your drink will be cold.

Now sit back, and enjoy!

photo: Glasshouse Images

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